Dragon fruit replenishes blood and helps lose weight! Which one should I choose, red flesh or white flesh dragon fruit? 4 must-read articles

Pitaya, also known as "red dragon fruit", is rich in nutrients, including iron, anthocyanins, betacyanin, and dietary fiber. Pitaya is a low-calorie, high-fiber fruit that helps with weight loss, and even regular consumption can help replenish blood and fight cancer. However, one is curious, is there any nutritional difference between red-fleshed pitaya and white-fleshed pitaya? How should you eat dragon fruit if you want to effectively absorb the nutritional benefits of dragon fruit? Which groups of people are not suitable for eating dragon fruit? The following 4 good articles will help you solve it all at once.

1. Dragon fruit is low in calories and is a good partner for weight loss! 4 must-have dragon fruit weight loss recipes

Pitaya is rich in nutrients, including iron, anthocyanins, betalain, and dietary fiber. 85% of its composition is water, so it has a low calorie content, only 50 calories per 100 grams. The rich pectin in pitaya can also help the body detoxify. For friends who want to lose weight, pitaya is a great partner! Celebrity He Jie has also shared how she uses pitaya to lose weight. Here are 4 different pitaya slimming recipes to help you lose weight and maintain your complexion!

👉Read more: Dragon fruit is low in calories and pectin helps detoxify, making it a good partner for weight loss! 4 must-have dragon fruit weight loss recipes

2. Dragon fruit is low in calories and high in fiber, and is also a great iron supplement! These 4 groups should not eat too much

Pitaya, also known as "red dragon fruit", is a low-calorie, high-fiber fruit. It is also known as the "king of iron-supplementing fruits" in the 21st century. Whether it is red or white flesh dragon fruit, it contains vitamin C, dietary fiber, potassium and other minerals. However, there are still some taboos in eating dragon fruit, especially for four major groups such as pregnant women with allergies and diabetics, who should not eat too much.

Nutritionist Sun Yuming pointed out that pitaya, also known as "red dragon fruit", is a low-calorie, high-fiber fruit. Common varieties include red skin and white meat, and red skin and red meat. Regardless of red or white meat, both are rich in vitamin C, plant protein, anthocyanins, water-soluble dietary fiber, carotene and other ingredients.

👉Read more: Dragon fruit is low in calories and high in fiber, and is also a great iron supplement! Nutritionist Sun Yuming: These 4 groups should not eat too much

3. Dragon fruit can replenish blood and fight cancer, so don’t throw away the peel just yet! The best way to eat dragon fruit peel to prevent cancer

Dragon fruit is rich in nutrients and is a treasure for the whole body. Especially for women who need to replenish blood, eating dragon fruit rich in iron is the best choice. In addition, pitaya can also help lower blood pressure and blood lipids. However, what is not well known is that in addition to eating the flesh of the dragon fruit, don't be in a hurry to throw away the dragon fruit peel. Nutritionist You Weiming said that according to research, the dragon fruit peel contains betacyanin, which has the effect of inhibiting cancer cells and anti-inflammatory, so don't throw away the skin.

👉Read more: Dragon fruit can replenish blood and fight cancer, don’t throw away the peel in a hurry! Nutritionist You Weiming reveals: The best way to eat dragon fruit peel to prevent cancer

4. Nutritionist Gao Minmin: Three major health benefits of pitaya. Don’t rush to peel the skin of the dragon fruit to avoid wasting antioxidants!

Dragon fruit not only tastes sweet, but also has high nutritional value. It is rich in dietary fiber and potassium ions. Not only does its iron content exceed that of cherries, but moderate consumption can also help eliminate edema and relieve constipation. However, if you want to effectively absorb the nutritional benefits of dragon fruit, how should you eat it? Nutritionist Gao Minmin said that learning how to properly handle and eat dragon fruit is the key to retaining its nutrients and making it more nutritious!

If you want to retain more nutrients in dragon fruit, don't rush to peel the skin when eating dragon fruit. Because the betacyanin contained in pitaya is concentrated in the pitaya peel and the red inner skin in the middle of the fruit.

👉Recommended reading: Don’t rush to peel off the dragon fruit skin to avoid wasting antioxidants! Nutritionist Gao Minmin: 3 health benefits of dragon fruit