To maintain a healthy heart and blood pressure, avoid these 6 high-sodium dietary landmines!

Controlling your salt intake can help maintain a healthy heart and blood pressure. The following are 6 high-sodium dietary landmines to avoid. Let's take a look at which foods contain high sodium content:

6 High-Sodium Diet Landmines to Avoid

Healthy low sodium salt:

Although healthy low-sodium salt contains less sodium ions, if you feel the seasoning is not salty enough and add too much, it is still easy to have too much sodium ions.

Dry noodles, noodle soup:

In order to give rich flavor to pasta, which is originally tasteless, the sodium content is often astonishing. Be especially careful with fried instant noodles.

cheese:

Don't underestimate a small piece of cheese, which already contains a lot of sodium ions. If you add hamburger patties, meat sauce, etc., the sodium content of a hamburger will go off the charts.

Processed foods:

For example, a lot of salt is added to steamed buns or dumplings for seasoning during the processing. If you eat it with sauce, your sodium ion intake will increase further.

Seasoned nuts and jerky:

Don’t think that just because they are healthy nuts or dried meat is fine. The sodium content is high during the seasoning process and it is too greasy to eat it over and over again, so it is easy to exceed the sodium limit in the end.

Sports energy drinks:

In order to quickly replenish the ions lost during exercise, a lot of sodium ions are often added to sports energy drinks. This can cause a physical burden for people who exercise less, so it is recommended to dilute them before drinking.

Remember to control your salt intake to maintain a healthy heart and blood pressure.

6 high-sodium dietary landmines to avoid (Photo courtesy of nutritionist Zhang Yuxi)

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