What are the methods to cure dysmenorrhea?

What are the methods to cure dysmenorrhea? Dysmenorrhea is a common and high-incidence gynecological disease, and it is also a major hazard to women's health. Dysmenorrhea refers to lower abdominal pain and swelling before, during, or after menstruation, accompanied by backache or other discomfort. In severe cases, pale complexion and cold sweats may also occur. So, what are the methods to cure dysmenorrhea?

1. Diet therapy for dysmenorrhea: Black-bone chicken soup, 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of grass fruit, appropriate amount of onion and vinegar. Eat the meat and drink the soup twice a day.

250g leek, 100g brown sugar. Wash the leek, mash it and extract the juice. Add brown sugar to an appropriate amount of water and boil it, add the leek juice and drink it. Take it once a day during dysmenorrhea for 2-3 consecutive days. After drinking, lie prone and take the tablets. 6g donkey-hide gelatin, 50ml rice wine. Stir-fry the donkey-hide gelatin with clam powder and grind it into fine powder. Take the powder with an appropriate amount of rice wine and warm water.

2. Medication for dysmenorrhea: Taking vitamins, especially B vitamins which have significant effects on premenstrual tension, among which B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Bananas contain more of this vitamin, so women with dysmenorrhea may wish to eat more.

3. Exercise therapy for dysmenorrhea: Dysmenorrhea makes many women "extremely miserable". In addition to medication, exercise therapy can also be used to treat dysmenorrhea. Exercise therapy for dysmenorrhea can regulate the function of the human nervous system, enhance metabolism, promote pelvic blood circulation, and prevent uterine congestion, thereby achieving the purpose of treating dysmenorrhea.

Finally, experts remind: for dysmenorrhea, you also need to "regulate liver qi", because the liver stores blood, is responsible for the release of qi, and is closely related to the uterus and menstrual blood. Keeping a happy mood is a good way to protect the liver. Especially in the spring when liver qi is growing, you must adjust your mood.