Follow the lymphatic flow! This will help you get rid of your butterfly sleeves

Have you attended any parties or weddings recently and had to wear a dress? Although it is still the season to wear long sleeves to cover up, you may still suddenly need to wear a dress or evening gown. At that time, will everyone reject the two arms that are usually hidden?

To strengthen the lines of both arms, muscle training is essential. It will be more efficient if you massage at the same time to improve blood or lymph circulation. So this time, I will introduce you to the lymphatic massage method that can make your arms look slimmer!

Massage tips

Please check the lymph flow in your arm first. The lymph of the arms travels through the lymphatic capillaries of the hands and wrists, concentrating first at the elbows. Next, the lymphatic vessels from both arms converge and concentrate in the lymph nodes under the arms.

The most important thing about massage is to massage along these lymphatic flows. Also, gently kneading the lymph nodes under the armpits before massaging can improve the flow.

Lymphatic massage for the arms

Step 1 / Place your palms close to the underarm area and rub gently in large circles.

Step 2 / Gently bend your elbows, press your palms to relax them, then gently rub your wrists to your elbows and shoulders.

Step 3／ Slide your hands from your shoulders to your armpits and gently push your armpits. Return to step 2 and massage along the arm line. Please do 10 times on each side.

What do you think? Remember to massage after applying shower gel or lotion. Follow the arm exercises and develop a habit of massaging your lymph nodes every day!

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