70% good for stomach! Snacks and drinks suitable for those with a bad stomach

Many people suffer from indigestion, acid reflux, and bloating. If you have a bad stomach, not all foods are taboo. For snacks and drinks, there are still some foods that can protect and nourish the stomach.

You should also pay attention to the choice of fruits, including warm fruits such as apples, hawthorn, red dates, oranges, tangerines, lychees, longans, etc. These can be used in moderation and may be made into juice.

As for snacks, people with bad stomachs need to eat hot food to protect their stomach qi. There are two drinks that can be used frequently, namely milk and hot water. For breakfast, when you wake up in the morning, you should drink a cup of hot water first. Wait until your stomach and intestines start to move normally, and then start to choose hot porridge, hot oatmeal, hot tofu pudding, hot soy milk, sesame paste, etc. You can also choose to eat some steamed buns, bread, sandwiches, etc. If you choose to drink milk, remember not to drink milk on an empty stomach in the morning. You must drink it 1-2 hours after breakfast. You must wait until there is food in the stomach, preferably food with more starch, to prevent the disadvantage of stomach acid caused by drinking milk on an empty stomach.

In addition to breakfast, you should also pay attention to the choice of fruits, including warm fruits such as apples, hawthorn, red dates, oranges, tangerines, lychees, longans, etc. You can use them in moderation and make them into juice. You can also make your own snacks such as "apple pie", "lychee jelly", "longan cake", "orange pudding", "red date biscuits", etc. In addition, you can also add some nuts, such as walnuts, pine nuts, peanuts, etc., to these snacks in moderation to also achieve the effect of protecting the stomach.

Suitable beverages for people with gastric ulcers include green papaya juice and cabbage juice. For the production of green papaya juice, it is best to cut the papaya into pieces with the skin, add water, put it into a juicer and mix it evenly. After filtering, drink 500c.c. at a time. After drinking it for 5 times in a row, the taste will gradually improve. If you think the taste is not good, you can add a little honey for comprehensive seasoning.

For stomach problems, "three parts treatment and seven parts care" is needed, because the stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a moderate diet is the key to treating stomach problems. Therefore, you should eat at regular times and in regular amounts, and avoid overeating; you should chew your food slowly and thoroughly; avoid eating irritating or spicy foods; and you should rest for a while after eating before continuing to work. You should quit smoking and drinking in your daily life. And keep a happy mood, stable emotions, live a regular life and don't stay up late.