Eat well and have a good stomach! Four DIY dishes to satisfy your stomach

Do you often feel stuffy or have stomachache when you are nervous at work? Or do you suddenly feel stomach acid secretion or bloating when eating, and feel uncomfortable? In fact, work pressure, nervous tension, irregular meals, and even overeating can all cause gastrointestinal discomfort. It is important to start taking care of your gastrointestinal health as early as possible. You may want to use some simple home cooking to achieve the dual effects of taking care of your gastrointestinal health and eating healthily at the same time.

It’s important to start taking care of your gastrointestinal health as early as possible. You might as well learn some simple home cooking first.

1. Cold okra salad:

Okra is high in nutrients, such as vitamin C, folate, lutein and carotenoids. In particular, it is rich in fiber pectin, which can protect the function of the stomach wall, lower blood cholesterol, and prevent gastric ulcers and other intestinal diseases.

1. Prepare ingredients: Ingredients (for two people), 10 okra, 1 tablespoon Japanese bonito soy sauce, and appropriate amount of bonito flakes.

2. Cooking method: First wash the okra, without removing the stems, boil a pot of water, add some salt to the water, blanch the okra for 5 minutes until softened, and then drain. Place okra on a plate, drizzle with bonito soy sauce, and sprinkle with bonito flakes.

2. Stir-fried yam:

Yam can strengthen the spleen and stomach, benefit the kidney qi, and promote digestion and absorption. Its sticky texture also has the effect of protecting the stomach wall and can promote appetite. It is recommended to eat it in moderation for people who suffer from long-term stomach discomfort and loss of appetite.

1. Prepare the ingredients: a piece of yam, 5 black fungus, some shredded carrots, and a spoonful of snow peas.

2. Cooking method: Wash and peel a small piece of yam, cut into slices or strips for later use. Soak the black fungus in water, wash it, tear it into small pieces and set aside. Cut the carrots into slices or strips and set aside. Cut the snow peas into small sections. Stir-fry snow peas, carrots and black fungus in a pan, add appropriate amount of water and bring to a boil, then add yam and cook for a while. When all the vegetables are soft, add a small amount of salt to season and then serve.

3. Stir-fried chicken and cabbage:

Cabbage is rich in dietary fiber, minerals, and vitamin C and has high nutritional value. More importantly, cabbage contains vitamin K1 and vitamin U, and anti-ulcer factors that can repair injured tissues in the body and protect the gastrointestinal mucosa. Regular consumption can reduce stomach discomfort.

1. Prepare ingredients: half a pound of cabbage, 150 grams of chicken breast slices, 10 grams of minced garlic, 5 grams of salad oil, and 10 wolfberries.

2. Cooking method: Slice the chicken breast, add cornstarch and salt and marinate for about 10 minutes. Wash the cabbage, tear it into small pieces and set aside. When the oil is hot, add the minced garlic and stir-fry until fragrant. Then add the chicken slices and stir-fry. Then add the cabbage slices and stir-fry until soft. Sprinkle a little salt to season, add the wolfberries and stir-fry, then turn off the heat and serve.

4. Millet Pumpkin Porridge:

Pumpkin is rich in pectin, which can protect the gastrointestinal mucosa. Pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help digest food.

1. Prepare ingredients: take an appropriate amount of millet, a peeled pumpkin, and a few lotus seeds.

2. Cooking method: Peel the pumpkin, cut it into small pieces, put it into appropriate amount of warm or cold water, bring to a boil over high heat, then simmer over low heat; until the pumpkin is cooked, add appropriate amount of millet and a few lotus seeds, and cook over low heat; when the pumpkin is cooked and the pieces have melted, and the millet is cooked, the millet and pumpkin porridge is ready.