Can women with dysmenorrhea run?

Running is a form of physical exercise that we often use. Regular running can help us adjust our spirits. Can women with dysmenorrhea run? This is a question that female friends are more confused about. Dysmenorrhea is the most common phenomenon in clinical gynecology, which has a certain impact on their lives and health. So, can women with dysmenorrhea run?

I believe that for most women, dysmenorrhea has become a common occurrence. It always comes on time every month, causing you unbearable pain. Severe cases may even affect your normal life and work, causing you to suffer psychologically and physically. Experts say: Dysmenorrhea can indeed be relieved by doing more exercise. You can run, but it is best to do aerobic exercises such as jogging and sprinting.

Doing more aerobic exercise in daily life and before the menstrual period can help soothe emotions and promote blood circulation, so that when the menstrual period comes, it can relieve dysmenorrhea to a certain extent. It is recommended that women with dysmenorrhea insist on taking small steps and brisk walking for 30-40 minutes every day, which can not only enhance the body's resistance, but also relax the mood, reduce the fear of dysmenorrhea, and also relieve dysmenorrhea psychologically.

Three days before the menstrual period, you can decide the form of exercise according to your own situation, mainly gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises can help the blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or find that the amount of bleeding has increased or decreased suddenly, you need to stop exercising immediately.

In addition, in addition to exercise to relieve dysmenorrhea, the following methods can also help relieve dysmenorrhea: use a hot water bag to apply to the abdomen, drink more hot water with red ginger sugar, soak your feet in moxa leaves one week before the menstrual period, and soak for half an hour every day until the body sweats, which can also relieve dysmenorrhea

Finally, a warm reminder to everyone, if you feel dizzy, nauseous, or flustered during exercise, you should stop exercising immediately and don't force yourself to do it. Scientific diet arrangements can make menstruation smoother and more comfortable. Reasonable nutritional supplements can bring better results to menstrual exercise. At the same time, avoid eating too hot, too cold, or spicy foods, and avoid drinking stimulating beverages such as caffeinated beverages.