All the big bosses are doing it! Jogging to eliminate chronic fatigue

Most people think that they should rest when they are tired, but in fact, exercise is the best way. After refreshing your body, have a good meal. The key is to exercise before eating. This way you can use your comfortable body to make food choices. Eating when tired or stressed can dull the sensor and make you crave junk food. You can avoid this problem by eating after exercise.

Exercise first, then diet. Just want to eat healthy food.

By exercising before eating, your body can absorb necessary nutrients and speed up the repair process.

Whenever I feel tired, I go jogging. After exercise, I only want to eat healthy food. My sleep quality also improves, and I no longer carry fatigue or heavy emotions into the next morning.

During my time working crazy hours, I spent a lot of money to combat chronic fatigue. Not only do I go to high-end skin care centers, I also get massages regularly. I have stockpiled a lot of healing essential oils and candles at home, which I light every day, and I have also tried healing music. As soon as I hear the words "healing" or "relieving fatigue", I buy it and try it out, regardless of whether it works or not.

Unfortunately, none of these methods can solve the problem fundamentally. Massage can only relieve local stiffness, but cannot eliminate whole-body fatigue, and is of no help in resolving inner restlessness.

Running adjusts the physical and mental state and refreshes the mind

I find that the more tired and exhausted I get, the less effective softer methods like aromatherapy oils and massage are. That's why people drink until dawn or go out for barbecue late at night, using the intense stimulation that consumes the body to eliminate fatigue.

In fact, jogging can provide the same stimulation and quickly eliminate physical and mental fatigue.

This is why many business owners in India and the United States go to the gym before work. Running can adjust your physical and mental state, refresh your mind, and help you meet the challenges of work. If not, I believe there wouldn't be so many business operators willing to take time out to exercise.

This article is from Crown Culture "The food you eat now will be who you will be in six months"