The best way to lose weight in autumn is to use bicycle to lose weight

Can cycling help you lose weight? Riding a bicycle can not only help you lose weight, but also keep your body in shape. The temperature in autumn is just right, which is the best time to ride a bicycle to lose weight. Ride on the bike, travel freely, and enjoy this unrestrained sports time.

Can cycling help you lose weight?

Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation, allowing the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

【Benefits of riding a bicycle】

Benefit 1: It can prevent brain aging and improve the agility of the nervous system

The results of modern sports medicine research show that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect.

Benefit 2: It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance

Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also works the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise.

Benefit 3: Helps lose weight

When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

Benefit 4: Improves sexual function

Cycling 4-5 kilometers every day can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples. •

Benefit 5: It can prolong life

According to survey statistics from relevant international committees, postmen have the longest life expectancy among all kinds of people in different professions in the world. One of the reasons is that they often ride bicycles when delivering letters.

How can I achieve weight loss through cycling? 】

Method 1 / Maintain a moderate speed:

Don't try too hard at first. The biggest trick to the cycling method for losing weight is to ride for a long time. But if you push yourself too hard at the beginning, you will end up with sore hips, fatigue, and you will start to hate riding a bike. It is recommended to slowly increase the cycling time, riding at a moderate speed for 40 minutes to 1 hour each time to achieve the aerobic exercise time to burn fat.

Method 2 / Choose a flat road:

Intense exercise only burns sugar, not fat. Cycling for a long time can achieve the effect of burning fat.

Method 3 / Select a small gear to increase the number of rotations:

If the bicycle has gears, then rely on changing speeds to increase the number of times the wheels rotate! The key is to increase the number of pedal strokes with a light load. Aim for 60-65 rotations per minute.

Method 4: Drive at a speed that allows you to chat:

Although you need to increase the number of times the wheel rotates, it will be NG if you are out of breath. It’s best to chat with friends while riding a bike. "Don't let your body get tired" is the basis of the cycling method for losing weight.

【Things to note when riding a bicycle to lose weight】

Item 1: When riding a bicycle, lean your upper body slightly forward, do not lean your head too far forward, bend your waist slightly, relax your shoulders, stretch your arms, do not hunch your back or slump your waist, and keep your legs straight when pedaling.

Item 2: When women ride bicycles, the handlebars should be slightly higher than those of men to keep the upper body straight and the center of gravity of the body on the sitting bone, reducing the burden on the arms. This posture also facilitates smooth driving.

Item 3: The seat cushion should be soft and of moderate height to minimize the pressure on the buttocks.

Item 4: Beginners can choose a relatively flat road; after becoming proficient, they can choose a road with a certain slope to increase calorie consumption and better achieve the goal of weight loss.

Item 5/ In crowded places, do not drive too fast to avoid collisions and falls.

Item 6/ Before riding, check the condition of the bike, such as brakes, bells, tires, etc., to prevent accidents during riding.

Item 7/ In case of rain, fog, ice or snow, stop cycling and choose other methods.

Item 8: If you experience any discomfort such as palpitations, shortness of breath, dizziness, etc. while riding a bicycle, you should get off the bicycle and rest immediately. If necessary, go to the hospital for examination and treatment.

In fact, whether it is cycling or riding a stationary bike in the gym, they are both good exercises for fat loss. The most important thing is to master the methods and techniques of this sport. As long as you master the methods, it will be difficult not to lose weight.

Source: 39 Health Network www.39.net

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