Will eating eggs cause your cholesterol to soar? Are red-shell eggs more nutritious than white-shell eggs? Debunking the Egg Myth

Eggs are rich in nutritional value and are one of the must-have delicacies on the table. However, there are many myths about eating eggs, such as: Are you worried about high cholesterol from eating eggs? How many eggs can you eat in a day? Are red-shell eggs more nutritious than white-shell eggs? The darker the egg yolk, the higher the nutritional value? In addition, there are various different opinions about the storage of eggs, such as eggs should be refrigerated immediately after purchase. Is this correct? You will see it clearly after reading the following three articles.

1. Should you put the eggs in the refrigerator immediately after buying them home? It turns out they were all wrong! Nutritionist Wu Yingrong debunks 4 common egg myths

Do you often buy eggs outside and put them in the refrigerator immediately after you get home? Some older people would say, "Eating raw eggs can moisten the throat and strengthen the body." Is this true? Nutritionist Wu Ying-jung, executive director of the Taiwan Nutrition Foundation, said that eggs are a common ingredient in Chinese households, but there may be misunderstandings about how to preserve eggs to keep them fresh or how to eat them.

Nutritionist Wu Yingrong said that when chickens lay eggs, they also produce excrement. In theory, the eggs will be cleaned before selling, but there will always be some that slip through the net. To prevent salmonella from attaching to the eggs, it is recommended to wash the eggs you buy home. However, you cannot wash them immediately and put them in the refrigerator as soon as you buy them home. This is a big mistake. Not only does washing fail to kill Salmonella, but due to moisture, the bacteria on the surface of the eggshell may seep into the egg, and the more you wash, the worse it will be.

👉Read more: Should you put eggs in the refrigerator immediately after buying them home? It turns out they were all wrong! Nutritionist Wu Yingrong debunks 4 common egg myths

2. Are you worried about high cholesterol from eating eggs? How many eggs can you eat in a day? Don’t ignore the two key points

Eggs are rich in nutrients. In addition to the main nutrient protein, they are also rich in lecithin, vitamins and minerals. However, there has been a rumor on the Internet that you should not eat too many eggs because you may have high cholesterol. Therefore, cholesterol has caused controversy over "how many eggs can be eaten a day". Even the national dietary guidelines of the United States and Taiwan have different recommendations. One tends to believe that eating more eggs will not increase the risk of cardiovascular disease, while the other still recommends that ordinary people only eat one egg a day. Which statement is correct? Nutritionist You Weiming has something to say!

Let’s go back to the beginning of 2016, when the United States released the "2015-2020 Dietary Guidelines for Americans, 8th Edition", which removed the restrictive recommendation of a maximum daily intake of 300 mg of cholesterol in food. Many people thought that this was the lifting of the ban on egg consumption, so it’s okay to eat a few more eggs a day!

👉Read more: Worried about high cholesterol from eating eggs? How many eggs can you eat in a day? Nutritionist You Weiming: Don’t ignore these two key points

3. Break the 4 major myths! Are red-shell eggs more nutritious than white-shell eggs? The darker the egg yolk, the higher the nutritional value?

Eggs are rich in nutrients and have a tender taste. They are a common, easily available, and affordable source of high-quality protein for the elderly whose teeth and chewing abilities are gradually deteriorating. Are red-shell eggs more nutritious than white-shell eggs? The darker the egg yolk, the higher the nutritional value? Does the rougher the eggshell, the fresher the egg? Do eggs need to be stored in the refrigerator egg rack? Let the experts help you solve the 4 common myths about eggs!

👉Read more: Debunking 4 myths! Are red-shell eggs more nutritious than white-shell eggs? The darker the egg yolk, the higher the nutritional value?