A good figure starts with self-cooked slimming meals! Serving beef, tofu and cheese baked eggs in 25 minutes

Many years ago, my husband and I only worked and didn’t pay attention to our health. We were picky eaters and addicted to sweets for a long time. As we got older, our metabolism deteriorated, we lost muscle, our figure gradually became out of shape, and we often suffered from various illnesses. In order to lose weight, we dieted and ate less, but we kept getting fatter and fatter. So I decided to change my diet, exercise, and weight training with my husband.

I used to be not very good at cooking. My husband has heavy tastes but I am picky about food. Since I am not a professional, I spent a lot of time researching, thinking, and doing homework. I also experienced failure again and again, and tried many unsuccessful dishes. Gradually, I discovered that many ingredients that I usually don’t pay attention to can become delicious and nutritious meals after creative and skillful cooking. In the process, I also realized that in addition to healing, cooking can also be used to enjoy the sparks created by different ingredients. It is like dancing a waltz in the kitchen, elegant and intoxicated. I am very grateful to my husband for his strong support, my family and friends for their encouragement, my coach Lala for her professional knowledge, and most importantly, my good friends on Instagram and FaceBook who have grown with me and helped each other!

4 weeks is just a number. I hope every friend can enjoy the fun of cooking, exercising, and feel the sense of accomplishment of physical transformation. What you give to your body will naturally be given back to you. Don't take shortcuts. Perseverance is the most fundamental way. Eat happily, exercise seriously, rest well, don't do anything too much or too little, and find the balance of body, mind and spirit.

★Beef, tofu, cheese and baked egg

Ingredients (for 2 people): 2 eggs, 40g Parmesan cheese powder, 100ml milk, a pinch of salt.

Filling: 100g minced beef, 100g soft tofu, 1/4 onion, 2 to 3 small cloves of minced garlic, 1 teaspoon of cumin powder, a little chili powder, and salt to taste.

Ingredients: appropriate amount of black olives, avocado, and salsa.

practice:

1. Preheat the oven to 190 degrees Celsius.

2. Chop the onion, grind the garlic into a paste, mix the eggs with Parmesan cheese powder, milk and salt and set aside.

3. Heat the oil in a pan, pour in onions and minced garlic, fry the onions until transparent, add the ground beef, cumin and chili powder, fry until the beef changes color, pour in the tender tofu and a little salt, stir well, and turn off the heat.

4. Pour the beef filling into a cast iron pot or heat-resistant baking container, and pour in the egg liquid to cover the beef filling.

5. Bake in the oven at 190 degrees Celsius for 20 to 25 minutes.

6. Carefully take out the baked egg and put the ingredients on it, done!

This article is from Ye Ren Culture's "Become a Goddess in 4 Weeks! "Build Muscle and Lose Fat‧Homemade Slimming Meals: Slimming & Anti-hunger Recipes Designed for Exercise Days vs. No Exercise Days"