Fruits and vegetables not only prevent colorectal cancer and improve cardiovascular health, but also have "these" unexpected benefits!

There are many health benefits to eating fruits and vegetables. Fruits and vegetables are rich in essential nutrients such as vitamins, minerals, and fiber. "Eat five fruits and vegetables a day and keep diseases away" is a phrase that everyone knows by heart. In fact, a diverse vegetarian diet not only increases satiety but also prevents weight gain. Many studies have confirmed that fruits and vegetables are beneficial to the diversity of intestinal flora and can effectively prevent the occurrence of colorectal cancer. They can also stabilize blood sugar, promote cholesterol metabolism, and improve cardiovascular health. The following 4 good articles will teach you how to get “these” unexpected benefits from eating fruits and vegetables.

1. Detoxification from fruits and vegetables helps you lose weight! 3-day high-fiber fruit and vegetable detox meal, stop and listen before trying

Vegetables and fruits are essential foods for the human body every day. Both are rich in essential nutrients such as vitamins, minerals, and fiber. According to a research report published in the American Journal of Clinical Nutrition, people who eat five servings of fruits and vegetables a day can also feel happier. For those who want to lose weight, fruits and vegetables are a good choice to help increase satiety without making you gain weight.

The foreign website "Live Strong" provides a vegetable and fruit detoxification meal. Eating only vegetables and fruits for 3 consecutive days can not only help you take in enough vegetables and fruits, but also promote metabolism, detoxification, and start a weight loss opportunity. The focus of the fruit and vegetable detoxification meal is to utilize the rich fiber in vegetables and fruits to enhance intestinal motility, eliminate old waste and toxins accumulated in the body, and at the same time take in enough essential vitamins and nutrients for the human body.

👉Read more: Fruit and vegetable detoxification helps lose weight! 3-day high-fiber fruit and vegetable detox meal, stop and listen before trying

2. Vegetable and fruit juices enhance antioxidant capacity and help protect the body! Learn these 4 tricks for washing fruits and vegetables

When getting up in the morning, many people will drink fruit and vegetable juice to enhance their antioxidant capacity, help protect the body's environment, and hope to drink it for health. Nutritionist Wang Zinan reminds that fruits and vegetables must be washed thoroughly before juicing to reduce pesticide residues. In addition, it is recommended to drink fruit and vegetable juice made from tomatoes and carrots after meals for better health effects!

Can supplementing with vegetable and fruit juices maintain your health? Nutritionist Wang Zinan said that fruits and vegetables contain various phytonutrients such as anthocyanins, lycopene, chlorophyll, etc., which do help the human body's metabolism, enhance antioxidant capacity, and help keep away from diseases. However, before making fresh and delicious fruit and vegetable juice, don't forget to thoroughly wash off the pesticides so that the fruit and vegetable juice you drink will be healthy.

👉Read more: Fruit and vegetable juices enhance antioxidant capacity and help protect the body! Nutritionist Wang Zinan: Learn these 4 tips for washing fruits and vegetables

3. Use these sweet fruits and vegetables to replace white sugar. By reducing the amount of sugar in your dishes, you can eat sugar without any burden!

People who love to eat sugar are worried that it will cause health burden. If they want to eat sugar without burden, what should they pay attention to when consuming sugar? Nutritionist Zheng Shijia suggests that you can make use of the natural sweetness of fruits and vegetables such as onions, carrots, and apples to replace white sugar, and create dishes such as curry rice, rice burgers, and juice that still taste sweet and delicious!

Many people like to eat sweet food, but they are worried about eating too much refined sugar and adding burden to their body. In fact, many fruits and vegetables contain natural sweetness and can be used to replace refined sugar to satisfy your craving for sweet food. Nutritionist Zheng Shijia pointed out that cabbage, Chinese cabbage, carrots, white radishes, onions, bell peppers, beef tomatoes, bamboo shoots, celery, and kelp are all vegetables that have a relatively sweet taste and are very suitable for inclusion in dishes or for enhancing flavor.

👉Read more: You can eat sugar without any burden! Nutritionist Zheng Shijia: These sweet fruits and vegetables can replace white sugar, and you can cook them to reduce sugar like this

4.Have those who eat out been “awakened” by the vegetarian trend? Fruit and vegetable diet not only prevents colorectal cancer, but also has "these" unexpected benefits

From a nutritionist's perspective, a vegetarian diet can not only help you love the earth, but also help you love yourself! Nutritionist Li Liangyi from Lianxin Clinic, a preventive medicine institution of Lianan, specially shared the "Rainbow Fruit and Vegetable Diet" which allows people to eat and have fun at the same time. She hopes that everyone can easily practice a fruit and vegetable diet that can achieve health standards in their daily lives.

A diverse vegetable diet has been shown to be beneficial to the diversity of intestinal flora and can effectively prevent the occurrence of colorectal cancer. It can also stabilize blood sugar, promote cholesterol metabolism, and improve cardiovascular health.

Although there are many benefits to eating vegetarian food, if you want to love yourself by eating vegetarian food, don’t forget to have a balanced diet. It is recommended to adopt the rainbow diet and try to eat a variety of ingredients in the colors of the rainbow every day, so that your daily diet can be "colorful" enough and you can be "awakened by vegetables" every day.

👉Read more: Have those who eat out been “awakened to the vegetarian diet”? A rainbow fruit and vegetable diet not only prevents colorectal cancer, but also has these unexpected benefits