Eating boiled eggs for breakfast can increase satiety and help lose weight! How to cook boiled eggs? 3 Big NG Don't Touch

Eggs are known as a "complete nutritional food". Eating "boiled eggs" for breakfast has high nutritional value and helps with weight loss. It is generally believed that boiled eggs are best for the elderly. Is this true? What is the best way to boil eggs? Nutritionists point out that boiling, steaming and scrambling eggs are all good cooking methods, but there are also 3 NG ways of cooking eggs that you should avoid! We also recommend 4 types of boiled egg breakfast combinations to make you feel full without gaining weight.

1. Boiled eggs are nutritious, but can the elderly only eat boiled eggs? Nutritionist reveals: 3 bad ways to cook eggs

Boiled eggs are simple to make and are one of the ways to preserve the nutrients of eggs. Therefore, people generally believe that boiled eggs are best for the elderly. Is this true? The elderly need more nutrition. Eggs are rich in protein, minerals, vitamins, lecithin and other nutrients, and are very good food. But what’s the best way to cook eggs? Nutritionist Zhao Hanying pointed out that in fact, boiling, steaming and scrambling eggs are all good cooking methods, while frying, brine or over-processing are the three NG ways to cook eggs.

Nutritionist Zhao Hanying said that as long as you master the principle of fully cooked egg whites, there are many ways to cook eggs. Boiled, steamed, stir-fried, and fried eggs are recommended. Boiled eggs do not have any seasoning or oil. They can be paired with vegetables and supplement dietary fiber. Steamed eggs can be paired with seafood, scrambled eggs, and fried eggs. Just be careful not to use too much oil and do not overcook. Soft and tender eggs are easier to eat, and the elderly with bad teeth can also easily supplement nutrition. The following are three recommended ways to boil eggs.

👉Read more: Boiled eggs are nutritious, but can the elderly only eat boiled eggs? Nutritionist Zhao Hanying reveals: 3 NG ways to cook eggs

2. Eating boiled eggs for breakfast can reduce fat and is nutritious! 4 ways to make boiled eggs for breakfast, so you can eat them without getting fat

A day's plan begins in the morning. Breakfast is the beginning of a nutritious day. Eggs are known as "complete nutritional food". Eating "boiled eggs" for breakfast has the highest nutritional value and helps with weight loss. Eating boiled eggs for breakfast is simple and convenient, filling and helps reduce fat! There are many ways to cook eggs. The absorption and utilization rate of nutrients in eggs is nearly 99%.

Compared with other breakfast staples, boiled eggs have undoubted benefits. First of all, the amino acid structure of egg protein is better, and its essential amino acid composition is basically similar to that of the human body. The absorption and utilization rate of protein is higher than that of foods such as porridge and bread. Secondly, eggs can slow down the emptying of the stomach, prolong the feeling of fullness after a meal, provide energy steadily and continuously, and reduce people's desire for other foods. Since eating boiled eggs for breakfast is so good, of course you have to eat them. But how do you eat them? Here are some boiled egg breakfast options:

👉Read more: Eating boiled eggs for breakfast can help you lose fat and is nutritious! 4 ways to make boiled eggs for breakfast, so you can eat them without getting fat

3. Eating the wrong snacks will make you fatter! 9 kinds of snacks that are filling and healthy, boiled eggs are on the list

Office workers often have irregular meals and unbalanced diets due to busy work. In the afternoon, their stomachs growl and they want to eat some snacks to satisfy their hunger. However, many people are afraid of eating the wrong snacks, not getting enough nutrition, or even gaining weight. According to a report in Time Magazine, there are 9 snacks rich in nutritional value that can keep you full and healthy.

Time Magazine reported that eating protein-rich foods when you're hungry can help you feel fuller than starchy foods and help you stay energetic for the second half of the day. The report also lists the following 9 snacks rich in nutritional value that can help you eat enough and eat well!

👉Read more: Eating the wrong snacks will make you fatter! 9 kinds of snacks that increase satiety and are healthy, including edamame and boiled eggs