Correct the whole body! 2 Exercises to train your deep core to help lose weight

This exercise can stretch the core muscles in a short period of time and actually restore the body shape. In addition, it can also eliminate excess fat on the arms, shoulders, back, and buttocks, making the body lines more dazzling.

★ Posture correction exercise 1

Step 1: Stand still, straighten your spine, put your hands together and raise them up.

Step 2: Stretch your arms back as far as possible. At this time, look towards the fingertips.

point: Because the optic nerve is connected to the neck muscles, the further back your sight goes, the further your neck and back can stretch.

Step 3: Bend over and grab your ankles with both hands.

point: The whole body should feel stretched and light.

Step 4: Push your left foot forward and bend your knee, then stretch your neck and bend your upper body backward, trying to straighten the thigh of your back leg. Then switch legs and repeat the same exercise.

Effect: This movement can comprehensively correct bad posture.

Number of times: 1 set is 10 times, repeat 30 times on both sides (3 sets in total).

★ Posture correction exercise 2

Step 1: Place your hands on the ground, and with your feet straight, stretch your neck and upper body as far back as possible.

Step 2: Support your body with your hands and toes, and lift your hips and legs off the ground.

point: Because the optic nerve is connected to the neck muscles, the further back your sight goes, the further your neck and back can stretch.

Step 3: Push your left leg forward and lift your knee. Then straighten your right leg back and keep it close to the ground, while stretching your neck back as far as possible.

point: Because the optic nerve is connected to the neck muscles, the further back your sight goes, the further your neck and back can stretch.

Effect: This is a continuous movement that can straighten a bent and incorrect posture and back.

Number of times: 1 set is 10 times, repeat 30 times on both sides (3 sets in total).

This article is provided by Sharp Point Press and is excerpted from "You Can Lose Weight by Changing Your Posture"