There are some tricks to get rid of the saddle hips and elephant legs! "These 3 tricks" chair exercises can easily sculpt your lower body

Office workers are busy and stressed at work, and sitting for long periods of time can not only cause a decline in physical strength, but also make the lower body more susceptible to obesity. Common things like bucket waist, saddle buttocks, and elephant legs are very distressing. How to get rid of the elephant leg? The fitness coach shared how to cleverly use the fixed four-legged chair at home or in the office. By practicing three simple moves, you can easily sculpt your lower body and get rid of your elephant legs and saddle buttocks.

1. Get rid of your elephant legs and practice these 3 tricks. Chair exercises are so easy!

Do you have the annoying problem of lower body obesity? Office workers are busy with work, have high pressure in life, and sit for long periods of time, which not only easily causes a decline in physical strength, but also obesity in the lower body is common! If you want to get rid of fat, you might as well take 10 to 15 minutes every morning and follow fitness coach Xu Zhikai to cleverly use the fixed four-legged chair at home or in the office to practice 3 simple moves. You can also easily sculpt your lower body, get rid of elephant legs and saddle buttocks, and restore a slim figure.

👉Read more: Say goodbye to lower body obesity and get rid of elephant legs. Practice "these 3 tricks". Chair exercises are so easy!

2. The culprit for elephant leg pulling is not oil, but "water"! Learn 3 quick ways to drain water

Do you wake up in the morning feeling your face is fatter, your eyes are puffy, or your hands and feet are cold? Be careful, it might be the water that is to blame. The above situation can be said to belong to "edema-type obesity". People who have this problem will only get fatter and fatter. Because the body's metabolism has deteriorated due to stagnant water, coupled with the poor efficiency of fat burning, it naturally falls into a vicious cycle of obesity. And when it comes to baggy elephant legs and butterfly sleeves, the culprit is actually not "oil" but "water"!

Japanese drainage expert Ishihara Shinna wrote in her book "Drainage Poison! : Say goodbye to obesity, edema and coldness in 14 days" states that when the kidney function responsible for regulating water in the human body begins to deteriorate, the water taken in by the body may not be effectively excreted.

👉Read more: The culprit for elephant legs and butterfly sleeves is not oil, but "water"! Learn 3 quick ways to drain water

3. Office workers sit for long periods of time, not only suffering from back pain! Aerobic teacher teaches 3 ways to quickly lose hippo buttocks and elephant legs

Office workers sit in the office every day to work. Be careful not to sit for long periods of time and lack of activity. Poor blood circulation, insufficient muscle mass and muscle strength deterioration may cause back pain, even bone injuries, and lead to hippo buttocks and elephant legs. Aerobic teacher Mimi teaches everyone 3 tricks to slim down your thighs and buttocks.

Have you ever had your butt glued to your chair since you entered the company in the morning, and only had a chance to get up during lunch time? And sometimes, when you are so busy, you may sit in your office chair for more than 10 hours a day. Over time, it would be strange if your lower body did not gradually become stronger. If you want to say goodbye to your hippo butt and elephant legs, you can actually do some easy exercises in front of your chair.

👉Read more: Office workers sitting for long periods of time not only cause back pain! Aerobic teacher teaches 3 ways to quickly lose hippo buttocks and elephant legs