It’s unfair! Study: Eating eggs does not increase cholesterol

In the past, traditional thinking held that a person could only eat 2 to 3 eggs a day, and eating too many would lead to high cholesterol and harm health. The British Daily Mail recently published a research report in the American Journal of Clinical Nutrition, which was to vindicate the reputation of eggs. The report pointed out that today's eggs not only have little impact on the level of cholesterol in the human body, but can even help lose weight and benefit health.

Although eggs are small, they are full of nutrients! The latest research shows that eating eggs will not cause high cholesterol and can also help lose weight. (Photo/Taken from the British Daily Mail)

Helen Bond, one of the members of the research team, said in response to the results of the research report that they have gained new insights into the nutritional analysis of eggs. Eggs can maintain stable blood pressure in the human body; and in recent clinical diagnoses, eggs do not have a significant effect on cholesterol.

In the past, it was believed that a maximum of two eggs could be eaten a day, but research reports have a different view. As long as there is no history of congenital high cholesterol in the family, the number of eggs eaten does not have to be strictly limited. The egg yolk even contains up to 13 kinds of nutrients, and the antioxidant content of 2 raw egg yolks is equivalent to twice that of apples.

As for whether eating eggs will make people gain weight easily? According to another study by Bruce Griffin, professor of nutrition at the University of Surrey in the UK, due to changes in the composition of chicken feed, today's eggs are much healthier than eggs 30 years ago. They contain 70% more vitamin D, 20% less fat, and 13% less calories.

In addition, people who eat eggs for breakfast will absorb fewer calories in the next 24 hours. Therefore, research experts recommend that eating an egg for breakfast every day can supplement nutrition and reduce calorie intake, killing two birds with one stone.