4 ways to develop swan arms and effectively solve the problem of bend sleeves

(Photo provided by Sharp Point Publishing)

[POSE1/Lengthen your arm lines and create swan arms! 】

Position of use: Place horizontally behind the shoulder blade.

Slimming effect:

‧ Stimulate the lymph nodes in the armpit.

‧ Strengthen back muscles.

‧ Release back pressure and solve back pain problems.

POINT: When stretching your arms, you should feel a slight tension.

Step 1: Lie flat on your back with your feet on the ground. Place the body roll horizontally behind your shoulder blades and place your arms comfortably over your head.

Step 2: Put your hands together and slowly extend your upper arms toward the top of your head with force.

(Photo provided by Sharp Point Publishing)

[POSE2/Tighten your arm muscles and say goodbye to wiggly sleeves! 】

Position of use: Place straight behind the shoulder blade.

Slimming effect:

‧ Solve the problem of loose arms.

‧ Lengthen the arm lines.

‧ Relieve spinal pressure.

POINT: Put your palms together and slowly extend your upper arms upwards with force.

Step 1: Lie flat on your back and place the Body Roller straight behind your shoulder blades. Clasp your hands together and lift them up, taking a slow, deep breath into your abdomen.

Step 2: Exhale slowly, push your upper arms toward the floor, and make your hands at 90-degree angles.

(Photo provided by Sharp Point Publishing)

[POSE3/Exercise your beautiful collarbone to create a slim upper body! 】

Position of use: Place horizontally on the chest under the armpit.

Slimming effect:

‧ Improve the hypertrophy of shoulder triceps.

‧ Increase the clavicle curve and make the upper body look slimmer.

‧ Correct crooked body lines.

POINT: Stretch your arms to the limit and train your muscles' instant endurance!

Step 1: Lie on your side. Place the body roll horizontally under your right armpit. Open your right palm and support the floor. Bring your legs together, with your knees bent and together.

Step 2: Inhale slowly, stretch your arms straight, put your palms together, and reach them above your head.

(Photo provided by Sharp Point Publishing)

【POSE4／】 Sculpted thick upper arms reveal a slender figure!

Position of use: Place horizontally below the knees.

Slimming effect:

‧ Get rid of bulky arms.

‧ Eliminate excess fat on the back.

‧ Eliminate accessory breast.

POINT:

Step 1: Kneel with your knees at 90 degrees. Place the body roller horizontally just below your knees. Grip the handles of the TRX band with both hands.

Step 2: Take a deep breath, push your shoulders and arms back, stretch your arms straight, and hold for 5 to 10 breaths.

This article is provided by Sharp Point Press and is excerpted from "Lulu's Slimming Body Volume"