Treat insomnia and prevent functional uterine bleeding

Whether it is due to psychological factors such as anxiety, restlessness, unhappiness, or the habit of drinking strong tea, coffee, cola and other nerve-stimulating beverages, it may cause insomnia. The human body is in the most complete and relaxing state of rest at around 2 a.m. If insomnia occurs at this time, the body's biological clock will be disrupted, disrupting the endocrine function, and the resulting abnormal hormone secretion may cause women to have menstrual disorders-functional uterine bleeding.

To treat insomnia, adjust the biological clock, and restore the body's normal metabolism, you can use the following methods:

1. Soak your feet in hot water. Soaking your feet in hot water can promote blood circulation throughout the body, make the body's qi and blood flow smoothly, soothe your mood, and is very effective in promoting sleep.

2. Diet adjustment. For dinner, cook millet with water and eat porridge. Before going to bed, eat some longan, sunflower seeds, milk, jujube, honey, banana, apple and other foods that help nourish the heart and calm the nerves and resist muscle fatigue, which can help you sleep.

3. Put some fruit at the head of the bed or beside the pillow. It is said that the aroma of tangerines or oranges can soothe the mind and induce sleep. Just put them at the head of the bed or beside the pillow.

4. Read a boring book. Find a book that is opposite to your own interests. The more difficult it is to understand, the better. You will feel dizzy and fall asleep after reading a few pages.