What to eat after menstruation to replenish qi and blood? These four types of food replenish qi and blood

Most Chinese women suffer from insufficient Qi and blood, and also have problems with anemia. Generally, the deficiency of Qi and blood is more serious after the menstrual period, which can be regulated through some food methods. But what should you eat to replenish Qi and blood after menstruation? You can see the detailed analysis below.

What to eat to replenish qi and blood after menstruation

1. Litevijian Ejiao Qixuebao. Litevijian Ejiao Qixuebao is a product specially developed for women to replenish qi and nourish blood. It contains donkey-hide gelatin and angelica extracts, as well as codonopsis extracts and evening primrose extracts. With the combined effect of these Chinese medicinal materials, the effect of replenishing qi and nourishing blood has reached a new height. It can also delay the onset of aging and is also very helpful for regulating irregular menstruation. Litevijian Ejiao Qixuebao is a product produced in Hong Kong. Currently, its sales in the mainland market are also relatively good. The concentration of each product is very high, so you don’t need to use a lot every day to meet the needs of the body and it can also achieve a better conditioning effect.

2. Foods rich in vitamins. In daily life, we may come into contact with some common vegetables and fruits, but most people do not pay much attention to the nutritional value and often choose them based on their personal taste preferences. It is generally recommended that female friends after menstruation can eat more tomatoes and cucumbers, and can also eat more spinach appropriately, which contains more vitamins and fiber, which can better help women supplement nutrition, and can also promote digestion and prevent constipation.

3. Red meat. Red meat has the highest iron content, which can quickly replenish blood, tastes good, and has rich nutritional value. It is recommended that female friends after menstruation can eat more beef, and can also eat some animal liver appropriately. The iron content of pork belly is also relatively high.

4. Foods high in protein. Female friends should eat foods rich in protein after the menstrual period, which can better enhance the female physique and have many benefits for the skin. In fact, soy products contain more protein, so you can eat more of these foods appropriately. Secondly, eggs and duck eggs are also quite nutritious.

There are many ways to regulate insufficient qi and blood. Female friends can use the above methods to cope with it in daily life. Of course, they can also choose to use some related health care products, but they must choose to purchase them through formal channels, otherwise they may easily be deceived.