Can I skip rope during menstruation? How to take care of myself during menstruation?

During menstruation, women's mental state is particularly bad, and their bodies feel abnormally uncomfortable. Due to bleeding, the patient will become physically weak. Therefore, they should rest more during menstruation and avoid doing overly strenuous exercises such as skipping rope. The care of the patients must be strengthened, especially their own hygiene and a balanced diet.

After a woman's menstruation, her body will have obvious abnormalities, which will cause the patient to be weak. Some patients will also experience symptoms of dysmenorrhea. Therefore, female friends should pay more attention to it. During the menstrual period, they should strengthen the care work and avoid too intense exercise. So can women jump rope during menstruation? What are the care methods during menstruation?

Women's bodies undergo significant changes during menstruation. Not only does vaginal bleeding occur, but the body also becomes particularly weak. Special attention should be paid during menstruation. They should not engage in overly intense exercises such as skipping rope. After menstruation, they can do some yoga moves, or some gentler exercises, such as walking or brisk walking, but they should not do exercises that compress the abdomen. Skipping rope involves a lot of activity, which will affect the health of female friends.

Women during menstruation should keep their vulva clean. They can use clean warm water to wash the vulva to avoid scabs caused by menstrual blood. When washing the vulva, the lower body should not be soaked in water to prevent dirty water from seeping into the vagina. The instruments for cleaning the vulva should be used alone and should not be shared with others. After defecation and urination, toilet paper should be used to wipe properly.

At the same time, you must maintain an optimistic and stable mood. Some women will be troubled by physical discomfort, such as abdominal distension, breast swelling, back pain, headaches, etc., which will lead to particularly irritable emotions. Therefore, it is very important to keep a good mood. You should also pay attention to regulating your emotions. This can reduce the discomfort caused by menstruation and prevent the occurrence of menstrual disorders.

After understanding the above content, we know that you cannot jump rope during menstruation. This exercise is not suitable for menstruation. You should pay attention to rest more during menstruation, and pay attention to adjusting your diet during menstruation. You should also maintain a good attitude, reduce irritating foods during menstruation, ensure balanced nutrition, and patients should also pay attention to adjusting their mentality.