Norika Fujiwara loses weight by looking at the moon? What do famous weight loss doctors think? Chinese medicine doctor Chen Meifei: Weight loss during the menstrual cycle is effective in 4 stages

The 51-year-old Japanese actress Norika Fujiwara is still able to maintain a good figure. She once shared her weight loss secrets on her blog, mentioning that it is best to start losing weight during the full moon and the waning moon. However, domestic weight loss doctor Xiao Dunren believes that this "moon weight loss method" lacks theoretical basis and empirical evidence, and it is better to adopt the "menstrual cycle weight loss method", which is more practical and effective.

Can the waxing and waning of the moon help you lose weight?

Norika Fujiwara suggested on her blog that if you want to lose weight, the closer to the waning moon after the full moon, the higher the success rate of weight loss. On the contrary, trying to lose weight close to a full moon is more likely to fail. In fact, this kind of "moon weight loss method" was once popular abroad. It is believed that the moon will affect the earth's tides and the water content of the human body. If you diet during the waning moon, it is easier to lose weight successfully; during the waxing moon, your appetite will be greater and it will be easier to fail to lose weight.

Xiao Dunren, a domestic obesity and weight loss specialist, said that so far, there has been no scientific research or evidence to prove that the waxing and waning of the moon is related to weight loss. Moreover, the root cause of the problem of "obesity" is the proportion of fat in the body. To lose weight, you must reduce fat. The water metabolism referred to in the above-mentioned Moon Diet has nothing to do with the actual weight loss.

Famous weight loss doctor: Moon weight loss method lacks scientific basis

However, domestic obesity and weight loss specialist Xiao Dunren said that so far, there has been no scientific research or evidence to prove that the waxing and waning of the moon is related to weight loss. Moreover, the root cause of the problem of "obesity" is the proportion of fat in the body. To lose weight, you must reduce fat. The water metabolism referred to in the above-mentioned Moon Diet has nothing to do with the actual weight loss.

In addition, compared with the effects of the moon and tides on human water metabolism, the female menstrual cycle has a greater correlation. Edema is more likely to occur in the week before menstruation, and the swelling will naturally subside after the menstrual period. If you want to eliminate edema on a daily basis, you can do it by eating less salt.

Chinese medicine practitioner: Menstrual cycle weight loss method is more effective

What do traditional Chinese medicine practitioners, who are good at discussing human health from the perspective of the natural operation of heaven and earth, think of the "Moon Weight Loss Method"? Chinese medicine practitioner Chen Meifei said that the basic key to weight loss lies in metabolism, but there is currently no evidence to prove whether the waxing and waning of the moon affects human metabolism. If women want to lose weight, they might as well adopt a more practical menstrual cycle treatment.

Menstrual cycle therapy is only suitable for women whose menstrual periods arrive on time and whose BMI is greater than 24. In principle, different conditioning methods should be adopted according to the four stages, and dietary calorie control and more exercise should be combined to control weight more effectively.

Chinese medicine practitioner Chen Meifei explained that menstrual cycle therapy is only suitable for women whose menstrual periods arrive on time and whose BMI is greater than 24. In principle, different conditioning methods should be adopted according to the four stages, and dietary calorie control and more exercise should be combined to control weight more effectively.

【Menstrual cycle weight loss method】:

• Stage 1/After menstruation: After the menstrual period, the secretion of female hormones increases and the basal metabolic rate improves. This is the golden period for weight loss. Exercise is the most effective in burning fat. It is also recommended to have a balanced diet and consume more iron-rich and blood-enriching foods to help restore the vitality lost due to menstrual blood.

• Phase 2/Ovulation period: Female hormone secretion decreases, progesterone concentration increases, and the body's metabolic rate gradually slows down. This is a period of relaxation for weight loss. Special attention should be paid to calorie balance in diet to avoid excessive calorie intake.

• Stage 3/Before menstruation: Progesterone secretion reaches the highest concentration, and the body's metabolism is the slowest. It is particularly prone to edema and a strong appetite. The weight management plan should pay special attention to diet control and moderate intake of foods that help diuresis, dampness, blood stasis and blood circulation to promote metabolism.

• Stage 4/Menstrual period: During menstruation, the body is prone to fatigue and excessive weight loss is not recommended. It is recommended that you follow the principles of balanced diet and calorie control, and consume high-iron and blood-enriching foods in moderation.