Can I take a bath when I just get my period? Can women take a bath during menstruation?

Women have their periods every month, and each menstrual cycle lasts 4-5 days or even longer. During these special days, women should pay attention to menstrual care, especially bathing. Improper bathing methods can cause endocrine disorders.

The first question to be discussed is: Can women take a bath during menstruation?

1. Pay attention to heat preservation

First of all, we need to know that menstruation is a normal physiological function. It helps to expel waste from the body through the blood and through the narrow uterine opening. If there is a blood clot, it will block the exit, leaving dirty blood in the uterus, which will cause dysmenorrhea.

When taking a cold shower, the water temperature is too low, and the human body will feel cold, which will produce a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc., which not only cannot eliminate fatigue, but also easily cause colds, so it should be avoided as much as possible. Due to special physiological reasons, women, especially those during menstruation, lactation, and pregnancy, will experience endocrine disorders, amenorrhea, abdominal pain when they encounter the stimulation of cold water, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.

For those female friends with poor physical constitution, they should not take a cold shower, otherwise their resistance is poor, and the cold stimulation will cause colds, fever and other diseases. However, you can insist on washing your face with cold water for a long time to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

Many old people warn young people not to take a bath during menstruation. In fact, it is okay to wash your hair during menstruation, but you must remember to keep your body in a warm environment and not let your abdomen get cold.

2. Don’t catch a cold

When menstruation comes, the pelvic cavity is in a state of congestion, and the amount of blood flowing to other parts of the body is relatively less, so the amount of blood flowing to the head will naturally decrease. When washing your hair, if the scalp is exposed to cold, the blood vessels in the scalp will contract, causing the blood to decrease and become less smooth, which is the cause of the weakness in blood circulation.

Menstrual blood does not flow smoothly, so during menstruation, especially when the amount of menstrual blood is heavy, it is best not to wash your hair, and you must not catch a cold! Can you take a bath during menstruation? It is best not to take a bath, and you cannot let your body suffer from any cold.

3. Don’t take a tub bath

At present, it is generally accepted that showering or sponging is used. During menstruation, the endometrium is shed, leaving wounds in the uterine cavity; cervical mucus is flushed out by menstrual blood, and the cervical opening is slightly open; menstrual blood stays in the vagina, which is a good culture medium for bacteria. The above causes the local protective barrier function of the reproductive tract to be temporarily destroyed. In addition, the body's resistance decreases during menstruation. When taking a bath in a tub, sewage and bacteria in the vagina may ascend to the uterine cavity through the cervical canal and cause infection, so it should be prohibited. Some situations similar to menstruation, such as cervical surgery, abortion and childbirth, should also be prohibited from taking a bath in the near future.

When taking a bath, use shower gel to clean the vulva, and be sure to use hot water to repeatedly clean the vagina. This can prevent vaginal infection and symptoms such as vulvar itching.

The vagina of women is usually in an acidic environment, which can effectively inhibit the growth of bacteria and is very capable of resisting bacteria, but it is easy to be infected during menstruation. It is best not to use lotion when bathing during menstruation, and it is best to rinse with water.

Precautions for taking a bath during menstruation

You cannot take a bath in a tub, but be careful not to let the water temperature be too low. The same principle applies when washing your hair. You sweat more during menstruation, so maintaining physical comfort is the most important thing.

The vulva needs to be cleaned in the morning and evening to avoid residual secretions in the vagina. After going to the toilet, be sure to clean up the dirt in time to avoid contact with the vagina.

Can I take a bath during menstruation? The best way is not to take a bath. It is best to wait until the menstrual period is completely over before taking a bath.

I believe that girls have had this question: Can you wash your hair during menstruation? Adults often say: Girls should not wash their hair frequently, especially during menstruation. In fact, there is some truth to this. Let's take a look at the potential problems of washing hair during menstruation with Teacher Rongrong and the sisters.

1. Western medicine believes that you cannot wash your hair during menstruation, which has no medical basis, but the theory of traditional Chinese medicine is different. Traditional Chinese medicine believes that the head is the head of the six yang meridians, and the uterus is the starting point of the Ren Meridian. During menstruation, blood circulation is relatively poor. Washing your hair will cause blood to concentrate in the head, affecting the blood circulation in the uterus, making it difficult to drain the blood in the uterus, which can easily cause a decrease in menstrual blood volume or menstrual pain.

2. On the other hand, since the pores on the hair roots are open, if you catch a cold at this time, it is easy to cause headaches, especially if you wash your hair at night or before going to bed.

3. Since night is yin and head is the first of six yang, when yin and yang are at odds, headaches will be more serious. If you go to bed immediately before your hair is completely dry, and your body's resistance and metabolism are low, all kinds of problems will definitely find you.

4. Scientists have also shown that washing your hair during menstruation can cause uterine contractions due to stimulation of the brain nerves. When the uterus contracts, the hormone secretion in the body will be disrupted. If this situation accumulates over time, it will cause cell canceration, leading to gynecological cancers such as breast cancer and uterine cancer.

5. Women's body resistance is weaker during menstruation than usual. At this time, you must pay attention to maintenance. If you don't pay attention, it is likely to have a certain impact on the body. Therefore, it is best not to wash your hair during menstruation. If there are special circumstances, you can't wash your hair in the first three days. Don't use cold water to wash your hair, use hot water.