Experts remind: Bad living habits that can easily cause irregular menstruation

Many female friends' irregular menstruation is caused by bad living habits, which is the main cause of irregular menstruation. What are the other common causes of irregular menstruation ? Here are some common causes of irregular menstruation.

Common causes of irregular menstruation include:

1. Abnormal emotions

Long-term mental depression, sulking, or major mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, whether it is the ovaries, pituitary gland, or hypothalamus that are abnormal, it will affect menstruation. This is a common cause of irregular menstruation.

2. Irregular living habits

According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea, and is also a common cause of irregular menstruation. Therefore, women should have a regular daily life, avoid overwork, and especially avoid cold and dampness during menstruation.

3. Excessive dieting

Experts have shown that girls need fat to account for at least 17% of their body weight to have menarche, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein in the body to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea, which is also a cause of irregular menstruation. Therefore, women who pursue a slim figure must not diet blindly.

4. Addiction to alcohol and cigarettes

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation, which is a common cause of irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

The above is an introduction to the common causes of irregular menstruation. I hope it will be helpful to you. For more questions about the causes of irregular menstruation, you can consult our online experts, who will give you detailed answers.