Can I eat bird's nest during menstruation? What foods can't I eat during menstruation?

Not only will it not cause physical discomfort for women to eat during menstruation, but it can also fully replenish the nutrients lost during menstruation. In particular, the sialic acid component in bird's nest can effectively help women during menstruation enhance their resistance.

Can I eat bird's nest during menstruation?

Bird's nest is mild in nature and sweet in taste. It is rich in collagen and sialic acid. Eating it during menstruation will not only not cause physical discomfort, but also fully replenish the nutrients lost during menstruation. In particular, the sialic acid component in bird's nest can effectively help women during menstruation to enhance their immunity.

Bird's nest also contains a lot of mucin, glycoprotein, calcium, phosphorus and other substances that can enhance the body's resistance to diseases and help fight colds, coughs and flu. Therefore, it is effective for smokers and people with respiratory diseases, and helps the body recover from illness. It is a pure and noble natural health product. Bird's nest has unique therapeutic effects on moistening the lungs and waist, strengthening the spleen and stomach, and stopping bleeding from trauma.

Therefore, women can eat bird's nest during menstruation, and eating in moderation will not affect menstruation. For some women with menstrual disorders, bird's nest can also be used as a dietary supplement. For women with delayed menstruation, scanty menstruation, abdominal pain, fear of cold, and diarrhea, they should avoid eating raw and cold food. On weekdays, they can often stew bird's nest, red dates, lotus seeds soup, etc. to replenish blood.

If you suffer from heavy menstruation, dry mouth, insomnia, and headaches, you should eat less spicy and irritating foods. You can eat bird's nest with fungus, lily, mung bean and other cool foods to improve your physical condition.

Foods that cannot be eaten during menstruation

1. Tea

Women lose a lot of iron after menstruation and should take more iron supplements. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

3. Wine

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks

People with cold menstrual disorders should avoid drinking it.

5. Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. This is because carbonated beverages and other beverages mostly contain phosphates that react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated beverages will neutralize the sodium bicarbonate in the carbonated beverage with gastric juice, reducing the digestive ability and sterilization effect of gastric acid, and affecting appetite.

6. Peppercorns, cloves, and pepper

During menstruation, you should eat light, plain, nutritious food and avoid spicy food to avoid early menstruation and excessive menstrual flow.

7. Crabs

Women should avoid eating raw, cold and cool foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails

It is very cool and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.