Why do you feel sore in the waist and knees before menstruation?

Most women experience weakness in the waist and knees, fatigue, and even less menstrual blood, dark blood color, and fear of cold during their menstrual period. Little do they know that this is actually caused by premenstrual syndrome. Let's follow the editor to learn more about it.

Why do I feel sore in the waist and knees before my period?

Weak waist and knees, fatigue and weakness are common symptoms in daily life, especially during the menstrual period. In fact, this is premenstrual syndrome. Premenstrual syndrome refers to a series of physical and emotional discomfort symptoms that women experience in the late menstrual cycle (luteal phase D14-D28). The symptoms are not related to mental and medical diseases, and are relieved during the follicular phase and recover to a symptom-free state after the onset of menstruation. Premenstrual syndrome is a women's disease caused by a combination of physiological and socio-psychological factors. The goal of treatment is mainly to relieve or eliminate physical and psychological symptoms, reduce the impact on personal daily life, interpersonal relationships, and quality of life, and minimize the side effects of treatment.

At present, there is no consistent definition of premenstrual symptoms of severe premenstrual syndrome. However, in recent studies, this diagnostic criterion has been basically unified and has been used to diagnose this series of severe premenstrual symptoms (premenstrual dysphoric disorder) with various manifestations: depression, helplessness and guilt, anxiety/stress, mood swings, irritability/persistent anger, decreased interest, inattention, fatigue, hyperphagia, sleep disorders, lack of self-control or vulnerability, poor ability to help, headache, pain, edema/weight gain, twitching, breast tenderness) and aggravated before menstruation, relieved or disappeared after menstruation.

How to improve the soreness of waist and knees before menstruation

1. Choose an appropriate contraceptive method, minimize intrauterine operations, protect the endometrium, and reduce gynecological inflammation.

2. Don't take emergency contraceptive pills as regular contraceptive pills.

3. Have regular gynecological examinations, actively treat inflammation, and avoid ascending infection of inflammation; What should I do if I feel sore in the waist and knees before menstruation? Try not to eat raw or cold food before and during menstruation to avoid causing uterine coldness.

4. Eat a reasonable diet and have a balanced nutrition. Thin people should eat more foods rich in vitamins and proteins. Obese people should eat a low-fat and low-calorie diet, and combine exercise with drug treatment.