These 3 symptoms indicate that menstruation will come soon.

Due to the influence of hormones before menstruation, people may experience physical and mental symptoms, such as emotional instability, headaches, and breast pain. This is a normal phenomenon and there is no need to worry too much. Just make adjustments in your life.

What are the symptoms of PMS?

1. Bad temper and change in appetite

Before menstruation, hormones change, affecting their mood, such as being overworked, being very sensitive, prone to depression and anxiety, suspicious and irritable. In addition, appetite changes, such as eating less or more, and suddenly liking salty or sweet foods.

2. Headache and acne

When menstruation is about to come, headaches or migraines will occur, accompanied by nausea and vomiting. Before menstruation, due to the decrease in estrogen secretion, the sebaceous glands will secrete a large amount, the skin will become sensitive and rough, and induce acne. Some women also feel tired all over before menstruation, which cannot be relieved even if they get enough rest, and they have difficulty concentrating.

3. Fluid retention symptoms and breast tenderness

Patients with PMS will experience fluid retention, such as edema of the hands, feet, and eyelids. The abdomen will feel noticeably bloated, accompanied by nausea and vomiting. Because the pelvic tissue is in a state of congestion and edema, it will cause pain in the lumbar region. Two days before menstruation, the breasts will be full and accompanied by pain and swelling, and the pain may even radiate to the shoulders, affecting normal sleep. The symptoms will disappear after the menstruation is completed.

How to relieve PMS?

1. Adjust through diet

Eat more whole-wheat and potato foods, such as sweet potato flour and millet, a week before menstruation to relieve physical fatigue. Replenish water for the body, keep bowel movements smooth, and prevent pelvic congestion. Eat more low-fat milk, cherries or chicken, which have the effect of replenishing blood and qi.

2. Practice yoga

Practicing yoga can release a lot of endorphins in the body, making the mood more pleasant, while soothing the central nervous system, improving the ability to carry oxygen, relaxing the body and mind, and effectively alleviating premenstrual syndrome. When you are busy at work, take 5 minutes to find a place with fresh air and take a deep breath.

Kind tips

Most women will also experience physiological changes before their period, such as excessive mental stress, body edema, and breast pain. At this time, they can supplement the body with calcium and vitamin D, get more sun exposure, eat less sweets and animal fats, and eat more dietary fiber foods to help digestion of food, eliminate excess estrogen in the body, and replenish nutrition for the body.