Is it good to eat honey during menstruation? Can you eat honey during menstruation?

A woman's physical condition during menstruation will change compared to usual. So can you eat honey during menstruation? The following editor has answered the question of whether you can eat honey during menstruation. I hope it will be helpful to you.

Honey is a natural nutrient that has the effects of moisturizing, clearing heat and detoxifying. It is favored by many female friends. It not only contains vitamins and minerals that burn human energy, but also eliminates waste in the body, restores the body's original metabolism, improves constipation and maintains blood sugar balance. During the menstrual period, for women who have dysmenorrhea during menstruation, drinking a cup of hot milk with honey before going to bed can relieve discomfort during menstruation. Because there is rich potassium in milk and rich magnesium in honey, both of which can soothe emotions and relieve dysmenorrhea. For those who are prone to temper during menstruation, drinking a cup of hot milk with an appropriate amount of honey when they are in a bad mood can avoid getting angry.

Honey is rich in nutrients such as protein, organic acid, glucose, amino acids, pollen, etc. It has unexpected effects. It has the effects of detoxification, antibacterial, anti-inflammatory, and wound protection. Honey is low in calories and can not only increase the liver's detoxification ability, but also has the effects of strengthening the stomach and aiding digestion.

Female friends all know that you can't eat cold drinks during menstruation. Honey also has the effect of removing internal heat, so some people think that honey is a cooling nutrient, but the book says it is neutral. Isn't this contradictory? In fact, the properties of honey are determined by the temperature of the honey water you drink. If you use low-temperature water to brew honey, then the honey water you drink is cool, especially boiled water. If you use high-temperature water to brew it, it is warm. Therefore, women who drink honey water during menstruation need to use slightly higher temperature water to brew it, and the water temperature should be between 40 and 60 degrees. Too high a temperature will destroy the nutrients in honey.

Therefore, after mastering the essentials of drinking honey, it is especially good for women to drink honey water during menstruation, especially jujube flower honey. Jujube flower honey is warm in nature among all honeys used, and is very good for the body. Jujube flower honey also has the effect of nourishing blood, so it is very suitable for drinking during the menstrual period when the body needs to be nourished.

It is good to eat honey during menstruation, but it must be real honey. Now a lot of honey on the market is adulterated and concentrated honey. Concentrated honey has no health benefits, so we need to know how to distinguish real honey from fake.

Kind tips:

The most important thing during menstruation is to keep warm and avoid irritation due to cold. It is best not to wade or swim, or stay in damp, shady places or in the vents of fans or air conditioners for a long time to avoid menstrual disorders due to cold. You can choose to soak your feet before going to bed.

【Eggs stewed with motherwort】

Ingredients: 2 eggs, 30 grams of motherwort.

Method: Wash the eggs, stew them with motherwort and water, peel the eggs after they are cooked and cook for another 20 minutes, eat the eggs and drink the soup.

Efficacy: Suitable for oligomenorrhea and delayed menstruation caused by blood stasis.

【Tofu stewed with rice vinegar】

Ingredients: 200 grams of rice vinegar, 250 grams of tofu.

Method: Cook together, eat before meals, and finish in one go.

Efficacy: Suitable for strong women with short menstrual periods, dark red blood and heavy menstrual flow.

【Hawthorn Brown Sugar Drink】

Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

Method: Fry the hawthorn first and remove the residue, then add brown sugar and drink while hot.

Efficacy: Suitable for delayed menstruation.

【Jujube and Motherwort Soup】

Ingredients: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar.

Method: Stew jujube, motherwort, brown sugar and water together and drink the soup. Take once in the morning and evening every day.

Efficacy: Suitable for symptoms such as delayed menstruation and scanty menstruation caused by cold during menstruation.

【Mutton and Angelica Soup】

Ingredients: 250 grams of mutton, 18 grams of angelica, 15 grams of ginger, and a little seasoning salt.

practice:

1. Wash the mutton, put it in a soup pot, add water, boil it over high heat, then simmer over low heat for 2 hours. When the mutton is cooked, add seasoning salt.

2. After taking out the mutton, add angelica and ginger into the soup, simmer for another hour and then turn off the heat.

3. Take it after menstruation, eat the meat and drink the soup, once a day, for 5 consecutive days.

Efficacy: This medicinal food has delicious mutton and mellow soup, which has the effect of nourishing blood and regulating menstruation. It is suitable for women with weak constitutions. It is also suitable for women with delayed menstruation who suffer from dizziness, palpitations, scanty menstruation, pale menstruation, pale tongue with little coating, and weak and thin pulse.

【Hen mugwort soup】

Ingredients: 1 old hen, 15 grams of mugwort leaves.

Method: Wash the old hen, cut it into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Efficacy: Tonifies Qi and retains blood, strengthens the spleen and calms the mind; suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.