What should people who have just had a miscarriage not eat?

People who have just had an abortion need to pay special attention to their diet and avoid eating particularly cold, raw, spicy, and greasy foods. This is to help the body recover better and reduce discomfort and potential health risks.

1. Avoid cold food: The body is relatively weak after miscarriage, and cold food may cause gastrointestinal discomfort, such as abdominal pain or diarrhea. Cold food includes iced drinks, sashimi, etc. It is recommended to choose warm food, such as warm water and hot soup, which can help keep the body warm and promote blood circulation.

2. Stay away from spicy food: Spicy food may irritate the stomach and intestines, causing indigestion or stomach discomfort. After a miscarriage, the body needs a mild environment to recover, and spicy food may increase the burden on the body. You can choose some light food, such as cooked vegetables, rice porridge, etc.

3. Reduce the intake of greasy food: Greasy food is difficult to digest, which may increase the burden on the stomach and intestines and affect the body's recovery. After abortion, the digestive system may be more sensitive. It is recommended to eat easily digestible food, such as steamed chicken and fish, and avoid fried food.

4. Keep your body warm: In addition to diet, women after abortion should also pay attention to keeping warm. Getting cold may cause physical discomfort or even cause a cold. You can wear comfortable warm clothes at home and avoid direct wind or staying in an air-conditioned room for a long time.

5. Proper nutrition supplement: After miscarriage, the body needs enough nutrition to recover. You can eat more foods rich in protein, vitamins and minerals, such as lean meat, eggs, soy products, fresh fruits and vegetables. These foods help to enhance immunity and accelerate the body's repair.

6. Proper work and rest schedule: In addition to diet, a proper work and rest schedule is also an important part of recovery. Sufficient sleep and proper rest help the body to repair itself, and avoid overwork or staying up late.

7. Regular check-ups: After a miscarriage, regular check-ups are an important step to ensure good recovery. If any abnormalities occur, such as persistent abdominal pain, bleeding, etc., you should seek medical attention in a timely manner.

After a miscarriage, a woman's body and mind need time to recover and adjust. A proper diet and lifestyle can help the body recover faster. I hope these suggestions can provide some help and guidance for women who have just experienced a miscarriage. Maintaining good living habits and paying attention to your own health are the keys to recovery.