HyunA and Bora are both practicing ~ People are almost stunned by their "apple buttocks"

It turns out that Korean female stars have a secret weapon to achieve their tight and sculpted buttocks. Korean idols including HyunA, Lee Sung-min, and Bora are all practicing the "apple buttocks" technique. The so-called "apple buttocks" refers to the perfect buttocks that are plump, firm, and raised like an apple. In just 3 weeks, you can get rid of sagging hips, fat around your love handles, and cellulite on your thighs!

Kim Eun-jung, a professional fashion editor for South Korea's NAVER website and also a professional mother, was in her 20s when she was suddenly diagnosed with thyroid cancer by the hospital and underwent surgery. Fortunately, she gave birth to two daughters successfully, but her weight increased to 82kg. After giving birth, she adjusted her diet and did aerobic exercise, and her weight dropped to 52kg within a month. However, her flat hips and sagging belly remained intact, so she decided to throw away the scale and change her goal from "losing weight" to "having a symmetrical curve."

She started eating well, living seriously, and exercising continuously. With just a few small changes, she was able to create a curvy waistline and firm buttocks in less than a month.

In her new book "15 Minutes a Day, Build a Goddess-Level Apple Butt in 3 Weeks", Jin Yinting demonstrates aerobic training exercises for building sexy buttocks, namely "Burpee test", "Jump squat", and "Cross lunge wide jump squat".

[Aerobic training for sexy buttocks]

★Bobby

Stand with your feet shoulder-width apart.

Lower your body into a squat position, placing your hands on the ground.

Jump back with your feet in a wide stride, keeping your body straight.

Jump your feet forward again with a wide step, returning to a squat position.

Stretch your body upwards and jump high up on the spot.

The movements introduced here are sorted out from the previous 3-week apple butt training, which can achieve both aerobic exercise and apple butt effects. If you accidentally eat too much for a few days in a row and fail to exercise properly, or suddenly want to wear tight clothes, these movements can make your body look more beautiful. You will feel that the fat has disappeared and the hip lines are better. It can be said that you kill two birds with one stone. Do each set of movements at least 10 times, and please complete more than 3 cycles.

★Squat jump

Clasp your hands together, open your feet wider than shoulder width, and point your toes outward.

Push your hips back and lower yourself into a squat while bending your knees.

He straightened his body and jumped high into the air.

As you land, push your hips back and lower yourself into a squat position, bending your knees.