To fight uterine fibroids, lose weight first! 4 dietary tips to eliminate belly fat

Women have many gynecological diseases. In recent years, the number of patients seeking medical treatment for uterine fibroids has gradually increased. Related prevention and treatment issues have attracted much attention and often become hot search terms on the Internet. Uterine fibroids are a benign tumor. Although they rarely cause death, the symptoms they cause, such as abnormal uterine bleeding, abdominal pain, miscarriage and infertility, always make patients suffer. Nutritionists recommend that if you want to stay away from the entanglement of uterine fibroids, you must first control your weight!

Uterine fibroids are often caused by obesity, which is also a risk factor

Obesity causes many health problems! Lin Minhua, director of the nutrition department at Yunlin Christian Hospital, said that compared with thin women, obese women have more fat cells and are more likely to produce more extra-adrenal female hormones, increasing the risk of breast cancer and endometrial cancer.

Although uterine fibroids do not necessarily lead to endometrial cancer, and there is currently no research confirming the direct relationship between obesity and uterine fibroids, recent foreign research results show that uterine fibroids are highly correlated with metabolic factors, which is enough to reasonably speculate that obesity is one of the risk factors for uterine fibroids. Clinically, it has been found that a high proportion of patients with uterine fibroids also suffer from obesity.

Among various types of obesity, nutritionist Lin Minhua believes that abdominal obesity has the greatest impact on uterine fibroids.

Losing weight to fight uterine fibroids focuses on the abdomen

Among various types of obesity, nutritionist Lin Minhua believes that abdominal obesity has the greatest impact on uterine fibroids. Abdominal obesity can easily cause "insulin resistance", that is, the body's insulin receptors become resistant to insulin, making it impossible for insulin to function normally, leading to abnormal metabolism of nutrients such as carbohydrates, proteins, and fats, and blood sugar is stored in the form of fat, causing obesity.

Abdominal obesity will make the waist circumference thicker and cause the three high problems. The "Nurses' Health Study Report" and several recent research reports also found that high blood pressure may contribute to the development of fibroids. It can be seen from this that if you want to fight uterine fibroids, it is imperative to moderately eliminate abdominal fat!

Strengthening core muscle training can not only increase muscle mass, but also accelerate the burning of excess abdominal fat.

Diet to eliminate belly fat: reduce sugar, quit drinking, eat more vegetables, and eat a low GI diet

How to get rid of belly fat? Nutritionist Lin Minhua said that regular exercise and proper diet are both indispensable. As for exercise, you should exercise for at least 150 minutes a week and strengthen your core muscle training, which can not only increase muscle mass but also accelerate the burning of excess abdominal fat.

The research report pointed out that the lignin in vegetables is negatively correlated with the incidence of fibroids.

In addition to exercise, diet control is more important: (1) Do not consume sugary drinks, sugary foods, and foods made from refined starches. Eating large amounts of sugary foods can easily lead to the accumulation of abdominal fat. (2) Do not drink alcohol. Drinking alcohol is like drinking fat. It not only easily leads to the accumulation of abdominal fat, but also increases the risk of uterine fibroids and breast cancer. (3) Eat at least one bowl of cooked vegetables at each meal. A research report shows that the lignin in vegetables is negatively correlated with the incidence of fibroids. (4) Try to follow the "low GI" diet principle to help stabilize blood sugar and prevent the formation of abdominal fat.

"GI" is the abbreviation of glycemic index, which represents the speed at which carbohydrates in food are digested and absorbed. When the food consumed causes blood sugar to rise quickly, it is called "high GI food", and the insulin concentration in the blood will also be higher, and vice versa. As for which high GI foods to avoid and which low GI foods to prioritize, the following table can be used as a reference: