Can red guava lower blood sugar? The secret to controlling sugar: learn to replace food first

Diabetes is a troublesome disease. There are many popular remedies for lowering blood sugar, including eating red guava, bitter melon and drinking plenty of water to control blood sugar spikes. But doctors point out that there is currently no folk remedy or single food that can cure diabetes. Therefore, the best strategy for diabetic patients is to control their blood sugar, take medication as prescribed by their doctor, exercise regularly and eat a balanced diet.

Jiang Zhuying, a metabolic physician at Asia Eastern Hospital, pointed out that the most important thing for diabetes is to control blood sugar and keep it in a stable range, neither too high nor too low. Among the six major categories of food, the foods that most affect changes in blood sugar are grains, root starches, fruits, milk, etc., because they are rich in sugar and are related to changes in blood sugar.

Say no to diabetes food replacements

Basically, the blood sugar level of diabetic patients before meals should be controlled at 80-130 mg/dl, and after meals it should be maintained below 160 mg/dl. Eating too much sugary or starchy foods such as rice, pasta or fruit can easily increase blood sugar levels. In addition, obese diabetic patients should not only pay attention to their blood sugar levels, but also avoid high calorie and fat intake.

To control blood sugar, in addition to developing the habit of monitoring blood sugar, you should also understand food substitutions to avoid large fluctuations in blood sugar. For example, develop the habit of eating on time, drink soup before eating, eat more vegetables to increase satiety, avoid eating too fast, and chew slowly.

Blood sugar needs to be normal and diet should be avoided

Doctor Jiang Zhuying emphasized that maintaining normal blood sugar requires skills. First of all, you must be familiar with your daily and meal intake, and you must also learn the skills of classifying and replacing food, such as 1 bowl of rice = 1 steamed bun = 2 bowls of porridge = 3 slices of toast = 8 soda crackers. It is also best not to order fried rice, and try to choose a small bowl of noodles to avoid a spike in blood sugar.

In addition, it is not recommended to choose sticky dishes such as honey, sweet and sour, vinegar, tomato sauce or thickening, such as meat soup, etc. The more these starch condiments are, the more blood sugar levels will increase. Therefore, if you are not sure how it is prepared, you should ask first and then decide whether you can eat it. If you are not sure, you can eat it in smaller amounts or skip a meal instead.

Eat the right way to lower blood sugar, don't trust folk remedies

As for the popular remedy of lowering blood sugar by eating red-heart guava and bitter melon. Doctors emphasize that dietary treatment for diabetic patients is mainly to provide the nutrients needed by the human body and maintain normal blood sugar levels. With less calorie intake, blood sugar will naturally drop, but eating only bitter melon and red guava every day is an unbalanced nutrition and is not the correct way to control blood sugar.

As for fruit intake, it is recommended that each serving should be limited to 15 grams. For example, one regular-sized guava, orange, or kiwi fruit contains about 15 grams of sugar each. Do not eat too much.

【Intimate Reminder】：

For diabetic diet control, it is recommended to choose foods that are light in taste, low in salt, low in fat, low in calories and high in fiber; especially vegetables, eating more can increase the feeling of fullness; but remember not to choose dishes with strong taste, fried or high oil content; also, when choosing commercially available foods, pay attention to food labels, especially sugars and carbohydrates, and be careful to see if you are consuming too much to avoid losing control of blood sugar.