Get sexy collarbones! Do these 5 tricks to get butterfly sleeves

I’m not fat, but the lines of my collarbone and shoulders just can’t come out? I'm not fat, but why do I always have a pair of fluttering butterfly sleeves? Take out the resistance bands you bought but haven’t used since then, and follow the sexy and fit dance teacher JJ to create perfect arms.

It doesn’t matter if you don’t have any special fitness tools. Just pick up a bottle of water nearby, or even go with nothing in your hands. You can follow the following video and instructions to do a simple but effective arm muscle exercise!

[Trick 1: Resistance Band]

1. Stand evenly in the middle of the resistance band and place the band behind your arms.

2. Press your hands down together and move your elbows forward.

3. Pull your hands up and keep them even.

4. Repeat steps 2 and 3.

[Move 2/Double Triceps + Lunge]

1. Grasp the resistance band from behind and pull up and down.

2. Take a step forward, making sure your knee is over your heel.

3. Lunge and leg raise.

4. Repeat steps 1 to 3 on the other side.

[Move 3/Triceps rotation exercise]

1. Stand with your feet slightly wider than your shoulders and your knees slightly bent.

2. The body seems to be sitting back, with the chest leaning forward.

3. Stretch your arms back, keeping them higher than your torso, and rotate them repeatedly.

[Trick 4/Triceps Up and Down Exercise]

1. Do plank pose on a yoga mat (support your body with your elbows on the ground and raise your body to form a flat surface)

2. Support the ground with your right arm and then your left arm.

3. Turn over your right arm and then do the arm under.

4. Move your right knee forward to your left shoulder, and move your left knee forward to your right shoulder.

5. Repeat steps 2 to 4 on the other side.

[Move 5 / Dancing Arms]

1. Keep your arms straight and swing them up and down.

2. Swing your arms forward and back and forth, and rock your hips.

3. Bend your elbows and alternate arms up and down.

4. Open your palm and flip your right arm down

5. Elbow exercise,

6. Move your arms up and down.

7. Repeat steps 4 to 6 with the other hand.

5 things to do immediately! Health bonus points, full points for your wallet

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