Green and yellow bananas and high-fiber soy milk are a perfect match for weight control

With the arrival of summer, many people start short-term weight loss plans to maintain a good figure. It has been a long-standing method of controlling weight by consuming bananas that can be purchased at convenience stores along with unsweetened, high-fiber soy milk. But did you know that both unripe and ripe bananas have their own benefits? Nutritionist Zhao Hanying explained that green bananas increase satiety, while yellow bananas aid bowel movements. Paired with sugar-free, high-fiber soy milk, they are more effective after exercise.

Nutritionist Zhao Hanying explained that green bananas contain more resistant starch, which is not easily digested and absorbed by the human body, but has the function of promoting intestinal health like dietary fiber. Therefore, choosing unripe green bananas can produce a feeling of fullness and is more likely to reduce the chance of eating too much food.

So what are the advantages of ripe yellow bananas for weight control? Nutritionists say that since yellow bananas are high in water-soluble fiber, they can promote intestinal peristalsis and make bowel movements smoother, making them suitable for office workers with a full stomach and high pressure in life.

Whether green or yellow, bananas are rich in potassium ions, which help improve muscle endurance during exercise and reduce cramps. Therefore, if you want to increase the time of exercise to enhance the effect of weight loss, you can choose to eat riper bananas after exercise.

Nutritionist Zhao Hanying suggests that raw and ripe bananas each have their own advantages, which can be adjusted according to personal needs. Moreover, if you drink it with unsweetened soy milk, the plant protein in soy milk not only increases the feeling of fullness but also reduces the intake of cholesterol compared to animal protein. If you choose high-fiber soy milk, it can also help gastrointestinal motility and promote the excretion of waste and harmful substances.

Therefore, for people who want to manage their weight, in addition to increasing regular exercise, choosing bananas in moderation with sugar-free, high-fiber soy milk can achieve twice the result with half the effort.