Dietary principles for menopause

During menopause, you need to pay attention to some things. Many women will have psychological disorders. Everyone needs to pay attention to the health care methods of the body and pay attention to improving their own quality. Comprehensive and reasonable treatment should be carried out to reduce the harm caused by menopause and avoid causing more impact. What are the dietary principles of menopause?

Postmenopausal diet should pay attention to: Eat more foods rich in calcium, phosphorus, and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.; you can eat some calcium-fortified foods and medicinal foods in combination with your diet, and quit bad habits, such as drinking alcohol, strong coffee, strong tea, carbonated drinks, smoking, etc. It is best not to eat spicy foods.

Eat small and frequent meals: Eating small and frequent meals is good for the body to regulate body temperature, and overeating not only damages the gastrointestinal tract, but is also not conducive to the absorption of nutrients. If you eat too much food at one time, although there are a lot of nutrients, the body cannot absorb and utilize them effectively, and can only excrete the excess.

Such as preserved egg yolk, chicken yolk, duck egg yolk, pig brain, pig liver, pig kidney, lard, pig fat, pig intestines, pig heart, mutton, lamb liver, carp, cuttlefish, chicken, turtle, herring, grass carp, shrimp, hairtail, clams, crab, cream, chocolate, etc. These foods contain high protein, cholesterol, and fat. Eating too much of them can easily cause excess nutrition in the body, further increase fat accumulation, aggravate obesity, block the meridians, and prevent menstrual blood from flowing normally. Therefore, you should try to eat less or avoid eating them.