What kind of exercise should you pay attention to during menopause?

As the saying goes, "Life lies in exercise", so exercising every day is a very good habit. There are many ways to exercise, such as playing ball, running, cycling, swimming, etc., which are all good ways of leisure and entertainment. They can not only exercise your body, but also help you reduce work pressure, which can be said to kill two birds with one stone. However, every woman has menopause, so what kind of exercise should you pay attention to during menopause?

The exercise needs of women during menopause should be determined according to the patient's exercise habits. Generally speaking, jogging, Tai Chi, radio gymnastics, table tennis and badminton, and Qigong are all helpful in relieving the patient's symptoms. For example, Tai Chi can improve the performance of the respiratory system, increase the effective ventilation of the alveoli and reduce the oxygen consumption, and can consciously exercise the expansion movement of the lungs and thorax, regulate the function of the digestive system, improve gastrointestinal motility, eliminate gastrointestinal gas accumulation, and maintain smooth bowel movements, which is beneficial to preventing digestive tract diseases.

It is worth noting that female friends should pay attention to the following principles when exercising:

1. When exercising, menopausal women should follow the principle of gradual progress, starting with small amounts of activity and gradually increasing the amount of exercise. They should not be impatient for quick results and should exercise in a manner that does not cause fatigue.

2. No matter what kind of exercise they do, menopausal women must exercise all the muscles, bones and joints in the body. However, excessive exercise is not good for health, and it can easily cause fatigue and even damage to the internal organs or body.

3. The best time for menopausal women to exercise is in the morning, because the air is fresh and the spirit is full in the morning, which is the best time to exercise. It is not suitable to exercise immediately after eating. It is suitable for menopausal women to exercise after resting for 1 to 2 hours.