How to better relieve dysmenorrhea? What are the methods to relieve dysmenorrhea?

Dysmenorrhea is a discomfort that many women experience every month, which brings a lot of trouble to life and work. So how can pictures of dysmenorrhea pain relief methods help you better relieve this pain? This article will give you a detailed introduction. In daily life, through some simple methods and pictures, you can help relieve pain and effectively improve the quality of life.

Exercise

First of all, we should develop good exercise habits. Exercise can relieve the discomfort caused by dysmenorrhea and make the body healthier. You can choose some aerobic exercises that suit you, such as running, swimming, yoga, etc., and stick to it several times a week, which will help strengthen your physical fitness and relieve menstrual pain.

The magic of heat

Hot compress is one of the classic methods to relieve dysmenorrhea. Take a hot water bottle or a hot compress patch, apply it to the abdomen, and then wrap it with a towel or quilt to effectively relieve the pain. In addition, you can also consider soaking your feet in hot water to relieve the pain caused by uterine contractions through the thermal stimulation of the soles of the feet.

Correct sitting posture

Sitting posture can also affect the pain caused by menstruation. Adjusting your sitting posture in time, keeping your chest up and abdomen in can improve blood circulation in the abdomen and reduce menstrual pain. In addition, you can also place a pillow on the chair and change the position of your waist and hips to relieve pressure on your waist and back.

Diet

Dietary adjustment is also an important aspect of relieving dysmenorrhea. During menstruation, you can take some warm foods, such as ginger soup, brown sugar water, etc., which have the function of warming the meridians and dispelling cold. Avoid eating spicy and cold foods, such as peppers and mint, so as not to stimulate the uterus and cause more severe pain. In addition, a reasonable intake of vitamins and minerals can also help relieve menstrual discomfort.

Psychological adjustment

Psychological adjustment also plays an important role in relieving dysmenorrhea. Menstrual pain can make people depressed, so it is important to maintain a good attitude. You can try some psychological adjustment methods, such as listening to music, reading, appreciating beautiful scenery, etc., to help calm your mood, distract your attention, and reduce the perception of pain.

Conclusion:

Through physical exercise, hot compress, correct sitting posture, diet adjustment and psychological adjustment, we can better relieve the pain caused by dysmenorrhea. In daily life, we should pay attention to developing good habits and improving our own resistance to relieve the discomfort of dysmenorrhea. I hope that the above methods and pictures can help every woman get through the menstrual period better and have a healthier and happier life.