Eating mushrooms in your cooking can help you lose weight! 4 recipes revealed

Mushrooms are a type of food that is beneficial to the body. They are not only low in calories but also rich in fiber. Moderate consumption can maintain water balance in the intestines and help the body absorb excess cholesterol and sugar and excrete them quickly, achieving a good effect in relieving constipation.

4 Mushroom Diet Recipes for Weight Loss

★ Rapeseed Mushroom

Ingredients: rapeseed, cooking wine, soy sauce, mushrooms, oyster sauce, MSG, and salt.

practice:

1. Heat up a pan with oil, sauté the garlic slices until fragrant, then add the meat slices and stir-fry over high heat.

2. After the meat slices change color, pour in cooking wine and soy sauce, add mushrooms, and then stir-fry over high heat.

3. After the mushrooms become soft, add the rapeseed stems first, then the rapeseed leaves, and continue to stir-fry over high heat.

4. When the rapeseed becomes soft and changes color, add appropriate amount of oyster sauce, salt and MSG, and simmer over high heat until the sauce is reduced.

★Mushroom pork ribs soup

Ingredients: fresh white mushrooms, pork ribs, peppercorns, fennel, onions, ginger, garlic, salt, Shaoxing wine, and pepper.

practice:

1. Wash the ribs and chop them into small pieces; put the ribs in cold water and boil them, spit out the blood foam and remove the ribs for later use; wash the white mushrooms with water, blanch them and remove them for later use.

2. Put the blanched ribs, onion, ginger, garlic, and peppercorns into a pot with water, bring to a boil, skim off the foam, and add Shaoxing wine; bring to a boil over high heat, then simmer over low heat for 1 hour until it turns milky white; finally, add white mushrooms and simmer for another 20 minutes, add salt and pepper to taste and serve.

★ Italian noodles with wild mushrooms

Ingredients: pasta, 3 wild mushrooms, tomatoes, onions, garlic, olives, salt and pepper.

practice:

1. Bring water to a boil in a deep pot, add 1 spoon of salt, put in the noodles and cook until 80% done, then remove from the pot and mix with some olive oil for later use; blanch the tomatoes in hot water, peel them, cut them into cubes and set aside.

2. Take a frying pan, add appropriate amount of olive oil and sauté chopped onion and garlic, add Italian wild mushrooms and shimeji mushrooms and stir-fry for about 3 minutes, then add diced tomatoes and white wine from step 2 and stir-fry; add the noodles from step 1 and stir-fry, finally add salt and pepper to taste and serve.

★ Mushroom and spinach slimming soup

Ingredients: mushrooms, one pound of spinach, ginger slices, broth, salt and sugar in appropriate amounts.

practice:

1. Soak the mushrooms until soft, then cut off the mushroom stems, slice the mushrooms and cut the spinach into sections.

2. Heat some oil in a pan, sauté ginger slices, then add mushrooms and broth and bring to a boil, then simmer for 15 minutes.

3. Add spinach and cook until cooked, then add salt and sugar to season.

Source: 39 Health Network www.39.net

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