Eat 2 light meals before meals to reduce appetite and eat less

For people who want to lose weight, it is very important to control their appetite. Many people say that they are particularly prone to hunger during the weight loss period, and they cannot feel full even after eating a little bit. It is difficult to control their food intake, and they eat too much without realizing it. In fact, if you want to effectively control the intake of each meal, you can eat some fiber-rich foods such as tomato and cucumber salad or roasted vegetables and mushrooms before meals to increase satiety. This can effectively reduce the intake of other foods, such as staple foods such as rice and noodles.

Tomatoes are not only rich in lycopene, but also rich in calcium.

Tomato and Cucumber Salad

Material:

25 cherry tomatoes, 1 cucumber, 1/4 purple onion, 50 grams of broccoli, 2 stalks of celery, 50 grams of yogurt.

Seasoning:

Olive oil garlic salad dressing: 4 tablespoons olive oil, 1 minced garlic, 2 tablespoons lemon juice, 1 tablespoon vinegar, 1 tablespoon honey, a little chopped basil, and a little salt.

practice:

1. Blanch the cherry tomatoes, peel them and set aside.

2. Cut the cucumber into fan-shaped pieces and set aside. Cut the cheese into the same size as the cucumber and chop the onion.

3. Remove the stems of the broccoli, blanch it in salt water, rinse it with ice water, drain it and set aside.

4. Wash the celery, remove the old stems, and cut into squares for later use.

5. Mix all the ingredients for the sauce evenly and mix all the washed and cut ingredients evenly together.

Effect:

More than 90% of cucumber ingredients are water, which has an excellent diuretic effect and can eliminate excess water from the body. In addition, it is rich in calcium, which can effectively eliminate excess salt from the body. Peel the cucumber, add water and boil it into soup. It is especially effective in relieving edema symptoms, and it can also be eaten as a snack.

Tomatoes are rich in calcium, which can effectively eliminate salt from the body and regulate the water content in the body. They are especially suitable for people who are prone to edema or have weak kidney function. Highly recommended for people who are prone to bladder inflammation. It can be eaten raw or made into juice for drinking, or made into salads or sauces.

Mushroom foods are not only low in calories and high in dietary fiber, but also rich in polysaccharides that are beneficial to the human body.

Roasted Vegetables and Mushrooms

Material:

400-500g of various mushrooms (shiitake mushrooms, oyster mushrooms, etc.); vegetables (carrots, eggplants, pumpkins, peas, asparagus, onions, broccoli, etc.); 1-2 tablespoons of olive oil; a little salt and pepper.

practice:

1. Wash and slice the shiitake mushrooms, tear the oyster mushrooms into small pieces, and cut the king oyster mushrooms into bite-sized pieces.

2. Cut carrots, eggplant, pumpkin, and onion into bite-sized pieces, and cut broccoli into small pieces.

3. Remove the crude fiber from the skin of asparagus, cut into 5-6 cm lengths, and prepare the peas in advance.

4. Prepare the vegetables and stir in olive oil, salt and pepper.

5. Fold the tin foil in half, overlap the two sides to form a container, and put the blended vegetables in.

6. Put it in a preheated oven at 250 degrees and bake for about 10 to 15 minutes. During the process, take out the vegetables and turn them over so that they can absorb the juice evenly.

Effect:

Vegetables contain many vitamins, minerals, trace elements, and related phytochemicals, enzymes, etc., which are effective antioxidants. Vegetables are not only low-sugar, low-salt foods, but also low-fat healthy foods.

Source: 39 Health Network www.39.net

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