Correct turtle neck! Exercise your waist and back curves with your ballet teacher

Actress Kang So-ra's past photos of her being slightly chubby and plump form a sharp contrast with her current slim and fit figure, causing a lot of discussion in many media programs and magazines. Because there is a huge gap between her slightly plump appearance in the past and her slim and graceful figure now, many people are envious when they see her comparison photos. This has also stimulated many people to make up their minds to start exercising, or inspired those who are already exercising to work harder, hoping that they can have a good figure like her.

When Kang So-ra first came to my ballet studio, I was shocked to see her in person because she looked so much prettier in person than on the TV screen! It was around 2013, and Kang So-ra had already successfully lost some weight, so she didn't come to learn ballet to lose weight, but to correct certain parts of her body. She said that because her neck usually leans forward and her shoulders are hunched together, her upper body always looks fat when she takes photos, and she looks hunched over overall. She hopes to change the curves of her body.

I always tell people who learn ballet from me: "Not only should we improve the shortcomings of your body, but we should also highlight the advantages of your body. Let's create the best golden ratio body together!"

Kang So-ra is more beautiful in person than she looks on TV. It's not the TV's problem, but her posture. In order to improve this, we must first highlight the advantages of her figure.

Kang So-ra's perfect legs can be said to be 10 out of 10! The curves of her legs are the most beautiful of all the girls I have ever seen! Her calves are as long as her thighs, and her legs are as perfectly proportioned as a Barbie doll's. If you stretch your legs straight, they will look longer. But long legs alone cannot be considered perfect, because the waist is too short and at first glance it looks like a straight body shape, so it is not that curvy.

In order to help Kang So-ra have a slim waist and improve the round neck and shoulder lines that bothered her, I designed a stretching course that would give her more perfect and graceful curves. In order to correct turtle neck, you need to stretch your neck first and exercise your back muscles so that your shoulders do not shrink together and can expand the shoulder curve. In addition, in order to show the waist curve, the most important thing in the course is to train the lines on both sides of the waist.

The more classes I took, the happier and more excited I became because the change in Kang So-ra's appearance was so obvious. She also revealed her ballet practice through SNS, which expanded her fan base, and many fans cheered for Kang So-ra.

Even with her busy schedule, she still continues to come to the ballet studio to practice ballet happily with her unique seriousness and optimism. Believe that only hard work will not betray you! In order to maintain the inner and outer beauty that she has worked hard to cultivate, Kang So-ra did not slack off today. I think that with continuous efforts and accumulation, she will be able to shine even brighter in the future!

Exercise waist and back curves

❶ Stand with your legs in fifth position and your arms in third position.

❷ Stretch your right foot forward with your toes touching the ground.

❸ Turn your body to the right and stretch your right arm down to the side of your waist, making sure your arm muscles feel stretched. Repeat the same movement eight times.

❹ Next, turn your body to face forward, put your hands behind your back and clasp them together, feeling your back being stretched. Push your chest forward and lift your head up. Relax the knee of the front leg and feel your back and waist being stretched.

❺ Move your center of gravity to the center, bend the knee of the back leg slightly, and feel the back and waist being stretched.

❻ Stand with your legs in the fourth position, lift your left foot slightly backward, put your arms in the second hand position, maintain balance, and maintain this position for eight seconds.

❼ Lift your left leg up, perpendicular to your right leg, and raise both arms up to form a three-hand pose.

❽ Repeat the same action on the other side.

This article is from Gao Baoshu's edition of "Korean Stars Are Training Crazy! Ballet stretching exercises to create a zero-fat S-curve: slim waist, hips and legs, visually reduce 7 kilograms! 》