Follow these 6 simple principles and you can have the same physique as French women without gaining weight

French women love food and wine, and the concept of "giving up food" does not exist in their dictionary. But why can most French women still maintain their graceful figure? According to research, this has a lot to do with their lifestyle habits. Here are six unique living habits of French women, which can help them indirectly develop a good physique that "can't gain weight". Girls may wish to refer to them and learn from them. Maybe they can enjoy life as freely and happily as they do.

1. Make a dietary plan in advance

French women are not unrestrained in everything they do. For example, they will plan their diet in advance. IG trendsetter Jeanne Damas gave her own example, "If I have a date with friends at night and drink more wine, I will avoid eating fruits and juice in the morning to ensure that the calorie intake does not exceed the limit."

2. Enjoy when you need to enjoy

Most French people are used to cooking at home, but they will never treat themselves badly when eating out. French supermodel Cindy Bruna said, "Whenever I go to a restaurant, I will enjoy delicious food and fine wine. It is impossible for me to just order a salad." This kind of eating habit will last long. Too much restriction will lead to overeating and a vicious cycle.

3. Make walking a part of your life

Never underestimate the calories that can be burned by walking. French women regard walking as a part of life. French supermodel Caroline de Maigret shared, "If I have a date, I will drive to a place 20 minutes' walk away, park the car, and then walk over. Sometimes I can even walk for an hour to my destination." The calories burned by walking accumulate unknowingly and are actually no less than going to the gym, but the process of walking is more relaxing and enjoyable than going to the gym.

4. Learn good habits from a young age

French women have inherited good habits from generation to generation, which has helped them develop good awareness since childhood. For example, model Sigrid Agren revealed that her mother taught her the importance of taking care of her skin and body, such as "drinking plenty of water and eating fresh seasonal food."

5. Drink enough water every day

This is an uncompromising daily ritual for French women. In addition to water, they also have their own favorite private drinks. Model Aymeline Valade always drinks a cup of hot lemon water in the morning, while actress Roxane Mesquida drinks a cup of green tea in the morning.

6. Feeling good about yourself is more important than anything else

Mathilde Thomas, a French writer who wrote "The French Beauty Solution", believes that for French women, any beauty tips that make them feel painful are ineffective, "because beauty should be a kind of happiness. When you feel good, you are absolutely beautiful, and vice versa." Therefore, as mentioned earlier, French women would rather enjoy outdoor activities than exercise painfully in the gym.

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