A cold abdomen will cause fat growth~ Drink onion juice to get rid of the fat belly

Abdominal muscles are no longer just for men, and more and more women also want to have perfect abdominal muscles. However, I often seem to hit a bottleneck when training my abdominal muscles. I try various weight loss methods but find that the belly fat still follows me. The following are common causes of abdominal fat, and a recommendation for drinking an "onion decomposition juice" to help get rid of the trouble of abdominal obesity.

There are reasons why it's hard to get rid of belly fat

Why is belly fat so hard to get rid of? This is said to be due to the body's basic survival instinct. When encountering a threat and needing to escape, or when requiring quick reaction actions, if the hands and feet have too much flesh, the speed will be slowed down. The place that is least likely to cause fat accumulation is the abdomen, so it takes more effort to lose belly fat. This means that it is not enough to just eat less and exercise more, you must first understand the reasons for the growth of abdominal fat?

Dr. Liu Shengshan, a Korean doctor who is also good at cooking, practices the health-preserving principle of combining medicine and food. He once went through a very difficult period of growth due to a difficult-to-treat disease. He then overcame the disease, and in the process of treating his own disease, he realized that diet is as important as medicine. He also began to realize that what doctors have to do is not just to treat diseases, but to become assistants to help people prevent diseases, so he began to emphasize the importance of proper dietary intake. He promoted the concept of "food and medicine have the same origin", that is, food and medicine have the same origin, and prescribed medicine in combination with diet.

In his clinic, people who want to lose weight often say the same thing: "Doctor, I have a lot of fat on my belly, how can I get rid of it?" In fact, Dr. Liu Shengshan's answer is: "Most people are more likely to grow fat on their abdomen than on their hands or calves. Even if they are fat, each person still has different fat. Some people have fat on their lower abdomen, some on their upper abdomen, and some on their side waist. The following are 4 common causes of fat on the abdomen mentioned in his book "Drinking the Self-Healing Health Special: Natural Fresh Fruits and Herbs and Vegetables, Creating 101 Detoxification Formulas to Keep Your Body Healthy":

Most people tend to gain extra fat around their abdomens than their arms or calves.

Eating foods made with white flour and beautiful cakes sold in cafes can easily cause you to get a sore throat.

[4 reasons why you have belly fat]

1. People with damp heat in the stomach and intestines tend to grow fat:

People with a warm constitution, especially those with damp and hot stomachs, will have a better appetite and are more likely to grow fat in their abdomens. It may also be that one's constitution is not naturally hot, but one often eats irritating foods, causing the stomach and intestines to become damp and hot. Foods that are easy to cause internal heat are relatively high in calories. Eating just a little bit will exceed the calories in a bowl of rice. Foods that we often call junk food, fast food, foods made with white flour, beautiful cakes sold in cafes, and drinks with a lot of fresh cream are all easy to cause internal heat.

Some people only eat one high-calorie meal a day in order to lose weight, but even if the calorie intake meets the standard, the problem is not solved because the body is full of bad fat. If you only eat these high-calorie foods, you will find that your suppressed appetite will gradually explode and the possibility of overeating will also increase. If these things happen again and again, the brain will become anxious because it doesn't know when it will get energy supply, and in order to prepare for emergencies, it will start to store fat when food enters the body. In this case, it would be strange if you don't gain fat on your abdomen. Therefore, people with damp-heat in the stomach and intestines must change the type of food they eat before controlling their food intake. It is more important to eat right than to eat less on purpose. Healthy ingredients from nature are relatively less likely to make you gain weight.

2. A cold abdomen can also cause fat growth:

After food is eaten, it is digested by the stomach and intestines and obtains the necessary energy and nutrients through the stomach and intestines. However, people with cold stomachs and intestines have poor digestion and absorption, so no matter how good the food is, the efficiency is still very poor, causing old waste materials to accumulate in the body. The old waste materials accumulated in the stomach and intestines will hinder gastrointestinal function, cause a vicious cycle, and also worsen the circulation of tissues around the stomach and intestines.

For example, if we put the ox knee bone soup in the refrigerator and open the lid after a while, we will find that the fat has condensed and become solid. When the temperature drops, the fat that was originally liquid will solidify. If our body also becomes cold, the fat will solidify into a mass, and fat will naturally grow around the abdomen. When fat turns into clumps, it becomes more difficult to break down the fat and use it when needed, making it easier to gain weight. The most representative example is the bumpy cellulite.

Overeating when angry and consuming too much calories can also make you gain weight easily.

People with a cold stomach usually don't like to eat oily foods. In order to lose belly fat, it is recommended to switch to hotter food rather than a low-calorie menu to keep the stomach warmer. If the condition is not serious, you can fry some ginger and then soak it in water to drink, and the condition will gradually improve. When the stomach and intestines become warm and the digestive function functions normally, you will naturally lose weight.

3. Getting angry will also make you fat:

From a medical point of view, stress can cause excessive liver and heart fire, which can turn into uncontrollable appetite that cannot be controlled no matter what medicine you take. Eating is the only way to solve the problem. The fat that grows in this way is more likely to settle in the belly because the stress hormone cortisol promotes fat accumulation.

It is natural to want to eat when you are under stress. If you want to eat a lot now, it is recommended that you think about whether there is anything that makes you angry today before eating. Do you want to eat in order to calm down? But there is no free lunch in the world. Even if this can relieve some stress, the pointer on the scale will keep running forward without looking back.

4. Your job can cause you to grow belly fat

This sitting posture can easily cause fat to accumulate in the abdomen, because sitting still will significantly worsen intestinal motility, making it more likely to fart and become constipated. Not only that, it may also increase the burden on your pelvis and hip joints, making you more prone to edema and poor circulation, which in turn leads to fat accumulation.

Dr. Liu Shengshan recommends an "onion decomposition juice" to help people with abdominal obesity get rid of their troubles:

The onions break down the juices. (Photo courtesy of Sharp Point Press)

★Onion decomposition juice

Onions are low in calories and rich in quercetin, which can lower cholesterol levels and break down body fat, thus helping with weight loss. It can also help the body's circulation, prevent the accumulation of waste materials, and prevent body fat from accumulating in the abdomen due to poor circulation. Oligosaccharides have lower calories than sugar, but they are also sweet and can promote the secretion of hormones that make people feel full. They have the effect of reducing appetite and are very suitable for use in weight loss menus to add more flavor.