Warm up before exercise to warm up muscles and prevent strain and speed up fat burning

[Key Points]: Warming up before exercise can not only prevent muscle strain and joint injuries, but also speed up the efficiency of burning fat during exercise, making weight loss more effective. Warm-up exercises before exercise mainly consist of stretching, but may also include other exercises such as jumping and jogging. Here are some recommended warm-up exercises before exercise.

In fact, warming up before exercise can not only stretch muscles and avoid injuries, but also promote weight loss. Before you start exercising, doing warm-up exercises for more than ten minutes can consume the body's sugar. After you start exercising, you can accelerate the fat burning process and improve the fat burning effect of exercise. Secondly, warm-up exercises can increase your metabolic rate and allow oxygen to be delivered to your muscles faster.

Stretch and warm up

Action 1

1. Stand with your legs together, hook your left calf backwards, grab the ankle of your left foot with your left hand, and pull hard to make the calf fit tightly against the thigh.

2. Stay for a few seconds, put down your left leg, and do the same movement with your right leg.

Action 2

1. Spread your legs as wide as possible, twist your left toe outward 90 degrees, bend your left leg, and make your thigh and calf 90 degrees.

2. Place your left elbow naturally on your left knee, stretch your right arm upward, and then stretch to the left to stretch your waist and abdominal muscles.

Jump warm-up

Action 1

1. Squat down with your arms naturally vertical and your fingertips touching the ground.

2. Jump up as high as you can, stretching your arms straight up at the same time. Then fall back, jump again, and repeat the action.

Action 2

1. Stand up and jump with your legs and arms open. Then jump and close your legs and put your hands down on both sides of your thighs. (Picture left)

2. Stretch your arms forward, level with your shoulders, and at the same time jump forward and backward, spreading your legs, starting with your left leg in front, into a half lunge. On your second repetition, switch to your right leg. (Picture right)

Source: 39 Health Network www.39.net

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