Get rid of that belly fat! Top 10 Fat-Breaking Fruits and Vegetables

In recent years, using fruits and vegetables to lose weight has become a trend. Foreign studies have shown that the protein and carbohydrates in fruits and vegetables are not easily converted into fat. In addition, fruits and vegetables are rich in fiber, and they stay in the intestines shorter than other foods, which can interfere with excessive absorption of nutrients and reduce fat accumulation.

Fruits and vegetables are rich in fiber and stay in the intestines for a shorter time than other foods, which can interfere with excessive absorption of nutrients and reduce fat accumulation.

Nutritionist Chen Yanfu said that modern people are busy with work and most of their three meals are eaten out, so it is easy to lack the intake of vegetables and fruits. Bad eating habits in life are the main cause of fat formation and toxin accumulation. Eating more natural and healthy high-fiber fruits and vegetables can help us eliminate fat, flatten our belly, and easily create a lean physique.

A recent study by a team from Academia Sinica and National Taiwan University Hospital found that obesity is related to antioxidant genes. When the antioxidant genes in the body are active, they will speed up the decomposition of fat cells and prevent obesity. As long as you consume more foods that naturally contain antioxidants in your daily diet, such as fruits and vegetables, which contain antioxidants, consuming more of them will help control obesity.

In Chen Yanfu's newly published book "220 Magical Fruit and Vegetable Juices for Symptoms", nutritionist Chen Yanfu specially introduced the top 10 fruits and vegetables that can break down fat, which helps to flatten the belly, allowing everyone to easily lose fat through fruits and vegetables, and it is completely burden-free and healthy.

Lemon can break down fat and remove waste and toxins from the body. (Photo from this website)

Top 10 Fat-Breaking Fruits and Vegetables

1. Bitter melon (inhibits fat absorption and eliminates toxins)

Each 100 grams of bitter melon has only 18 calories, but it can provide a sense of fullness for people who are losing weight. According to experiments, bitter melon contains momordica charantia, which can inhibit fat absorption and has the effect of losing weight. The chromium ions in bitter melon can lower blood sugar, convert excess sugar into calories, and improve the balance of fat in the body, making it very suitable for people who want to lose weight.

Bitter melon, which is cold in nature and bitter in taste, has the effects of clearing away heat, detoxifying and relieving summer heat. It can treat fever diseases such as heatstroke, abscesses, red eyes, etc. In addition, the bitter taste of bitter melon can also induce the function of the immune system and enhance immunity.

2 lemons (break down fat, remove toxins)

Lemon can break down fat and remove waste and toxins from the body. It also has many functions such as purifying blood, promoting metabolism, enhancing digestion, and adjusting acid-base balance. Eating more lemons can create a physique that is not prone to obesity.

Lemon can help detoxify and lose weight because lemon is rich in citric acid and limonene, which can increase the enzyme content in the liver, accelerate the decomposition of cancer-inducing chemicals, and help clear impurities and toxins accumulated in the liver.

Citric acid can also help metabolism, promote gastrointestinal motility, facilitate fecal excretion, and prevent constipation. If you eat too much greasy food or feel too full in one meal, drinking a glass of lemon juice can also help to reduce the greasiness and relieve stomach gas.

3. Papaya (breaks down fat and promotes metabolism)

Papaya has a sweet and soft taste, is very low in calories, and is rich in vitamins A, B complex, and C. It not only makes you feel full but is also very nutritious. Eating papaya after a meal can promote fat decomposition and prevent fat accumulation and obesity.

The proteolytic enzymes in papaya can break down proteins, promote body metabolism, and excrete excess calories from the body. (Photo from this website)

The proteolytic enzymes in papaya can break down proteins, promote body metabolism, and excrete excess calories from the body, making it an important food for weight loss. The rich dietary fiber in papaya can also promote gastrointestinal motility, reduce the accumulation of toxins in the stomach and intestines, moisturize the intestines and promote bowel movements, and prevent constipation.

4. Grapefruit (promotes intestinal peristalsis and moisturizes the intestines)

Grapefruit tastes sweet and sour, is nutritious and low in calories. It is rich in vitamins and minerals and is beneficial for people who are losing weight. It can avoid nutritional imbalance caused by controlling food intake due to weight loss.

Vitamin C, naringenin, limonin and other ingredients in grapefruit can reduce cholesterol synthesis, reduce the accumulation of cholesterol in blood vessel walls, and effectively prevent cardiovascular diseases.

Grapefruit is also rich in dietary fiber, which can remove the toxicity of some carcinogens produced in the intestines, absorb residual waste, promote intestinal peristalsis, moisturize the intestines and facilitate bowel movements, making it difficult for toxins to adhere to the intestines, and reducing the risk of constipation and colorectal cancer.

Grapefruit is rich in vitamins and minerals, making it a good choice for people who are trying to lose weight. (Photo from this website)

5. Apples (reduce fat absorption and promote metabolism)

Apples are rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. Its excellent bowel cleansing effect can also accelerate metabolism. Apples are rich in minerals and vitamins. Eating them before the main meal can make you feel full, thereby inhibiting the intake of the main meal and maintaining a slim and healthy body.

Blending apples into apple juice can help eliminate belly fat. You may add 1 teaspoon of green tea powder to apple juice, stir well and drink it together; the best time to drink it is 15 minutes before a meal. It can not only help detoxify, but also increase satiety and have a better effect of slimming the lower abdomen.

When using fruits and vegetables to lose weight, you can choose appropriate vegetables and fruits according to your personal dietary preferences. Supplementing with enough fruits and vegetables every day not only helps the body detoxify, but also has the effect of weight loss. In addition, it is necessary to maintain normal lifestyle habits and get enough exercise to lose weight healthily without gaining weight again.

★《Phytonutrients are hot! 》Paint falling! Most lacking blue and purple

(To be continued in the next article…)