Eat fruits and vegetables like this to burn fat! Nutritionist's Magic Tips

Obesity is the biggest enemy of women, especially the lower abdomen which is difficult to eliminate. You should consume more fruits and vegetables that help burn fat, and you can enjoy slimming happily! Nutritionist Chen Yanfu introduced the top 10 fruits and vegetables that break down fat. In addition to the 5 fruits and vegetables mentioned in the previous article, including bitter melon, lemon, papaya, grapefruit and apple, there are another 5 fruits and vegetables that can also reduce fat and smooth the belly:

You should consume more fruits and vegetables that help burn fat, and you can enjoy losing weight happily!

1. Guava (reduces starch decomposition and fat absorption)

Compared with fruits of the same weight, guava has lower calories, is rich in dietary fiber, and easily produces a feeling of fullness; the guava polyphenols it contains can reduce the decomposition of starch and the absorption of glucose, making it a fruit often chosen by people who are trying to lose weight.

Guava peel is very rich in vitamin C, so never peel it when eating. Drinking guava tea regularly can reduce excess fat accumulation in the body, promote body metabolism, and help lose weight; it can also unclog capillaries and prevent chronic diseases caused by obesity.

2 Oranges (suppress appetite, smooth bowel movements)

Oranges are rich in fiber. The water-soluble fiber in them will absorb water and swell. After the volume increases, it makes the stomach nerves think that it is full, thus achieving the effect of controlling appetite. Oranges contain vitamins A, B complex, and C, which can maintain skin elasticity and prevent skin from drying out and aging. Oranges contain dietary fiber and pectin, which can promote gastrointestinal motility, eliminate intestinal waste, and make bowel movements smooth.

If you want to pick delicious oranges, the stem should not be too protruding; a smooth surface on the orange peel indicates that it is ripe and has been exposed to sufficient sunlight. When eating oranges, you should eat them together with the white membrane of the flesh, the flesh and the peel. This is very helpful for the digestive system and can help digest food accumulation.

Oranges are rich in fiber. The water-soluble fiber in them will absorb water and swell. After the volume increases, it makes the stomach nerves think that it is full, thus achieving the effect of controlling appetite. (Photo from this website)

3 Oranges (promote metabolism and burn fat)

Oranges are rich in vitamin C, which can keep the skin elastic and hydrated and has a whitening effect. They also contain B vitamins and rich dietary fiber, which can help bowel movements and accelerate the metabolism of starch and fat. The unripe green orange peel contains citric acid, synephrine and trace elements, which can promote metabolism, burn fat and help lose weight.

Oranges are rich in pectin and cellulose, which can excrete cholesterol from feces and reduce the reabsorption of cholesterol in the intestines, so they also have the effect of lowering cholesterol.

4. Grapefruit (stomachic and intestinal, metabolizes waste and fat)

The fragrant grapefruit is rich in fiber and vitamin C. It is considered an indispensable nutritious food for weight loss. Eating some grapefruit every day can make people feel refreshed and energetic.

Grapefruit is rich in crude fiber, which can metabolize waste and fat, promote gastrointestinal motility and improve constipation. The rich vitamin C also has the effect of strengthening the stomach and intestines, which can promote digestion and make people feel comfortable. Regular consumption of grapefruit can make the abdomen slim and beautiful.

When eating grapefruit, it is best to also eat the thick white fiber on the grapefruit flesh, so that you can ingest high-fiber and rich nutrients.

The organic acids and trace elements in grapes can eliminate excess fat and water. (Photo from this website)

5. Grapes (eliminate edema, metabolize fat)

The organic acids and trace elements in grapes can eliminate excess fat and water, and prevent cardiovascular disease and edema-type obesity. Grape seeds have antioxidant properties and can improve dull skin aging.

The skin and seeds of grapes contain many nutrients. If you find them difficult to swallow, you can use the high-speed function of the juicer to blend them more, and you can fully enjoy the deliciousness and nutrition of the grapes.

Due to the high glucose content, people with diabetes or other high blood sugar levels should not eat too much. Grapes are also high in potassium, so people with kidney disease should not consume them in excess.

Other related fruit and vegetable juices that are effective for treating symptoms are also introduced in detail in the newly published book "220 Magical Fruit and Vegetable Juices That Are Effective for Treating Symptoms" for reference.

★《Get rid of that little belly fat! 》Top 10 Fat-Breaking Fruits and Vegetables