A must-learn rice cooker recipe for those who love fitness! DIY low-fat, high-protein Mediterranean spice tender chicken breast

Weight training and fitness have become popular in recent years, and low-fat, high-protein chicken breast has also become increasingly popular. Using an electric rice cooker to cook the sauce, side dishes and chicken at the same time will give the dish a more layered presentation and taste, and it won't look like a simple rice cooker dish at all.

★Mediterranean spice chicken breast

Serving Size: 2 servings.

Cooking time: 20 minutes.

Ingredients:

One chicken breast (about 300g), two tablespoons of salt koji, a pinch of Spanish red pepper powder, half a yellow zucchini (about 150g), half a green zucchini (about 150g),

One wild rice shoot (about 150g) and a little salt.

●Sauce.

6-8 black olives (sliced), 100g peeled and diced tomatoes, 2 tablespoons white wine, 1 tablespoon capers, 1 teaspoon fine sugar, and a pinch of salt.

*●Steps.

1. Wash and cut yellow zucchini, green zucchini and wild rice shoots into shreds; place chicken breasts on a steaming plate, spread with salt yeast, sprinkle with red pepper powder from above, and refrigerate overnight or for at least one hour.

2. Prepare another steaming plate, put the ingredients for the sauce in it, stack the steaming plate with the chicken breast on top, and steam in the outer pot with a cup of water for about 15 minutes.

3. Place the vegetables on the third steaming tray, add half a cup of water in the outer pot and steam for another 10 minutes. Open the lid and serve as desired.

Tips from the little chef!

1. If you can't buy salt koji, you can use 500ml of water + 25g of concentrated brine instead. The salt will change the structure of the meat, making it more tender and juicy.

2. In addition to enhancing the flavor, red pepper powder also makes the chicken look more delicious.

This article is from Booker Culture's "Electric Cooker 123: Steaming by Little Chef Qiu Yunwen is simple × steaming is healthy × steaming is delicious × it really only takes 3 steps, and 100 smokeless and safe dishes are easily served! 》