The key to effectively reducing body fat is to "shrink fat cells"

Should we lose weight or just focus on weight and BMI? These concepts are outdated. Effectively reducing body fat is the new trend in weight loss! Medical research in recent years has found that excessive fat accumulation not only easily causes obesity, but also increases the risk of developing metabolic diseases such as fatty liver, diabetes, hyperlipidemia, and hypertension in the future. Therefore, if you want to lose weight successfully and ensure your health, the first key is to "shrink fat cells" and reduce high body fat.

Changes in modern people's eating habits have caused body fat to remain high

The diet of modern people is influenced by Westernization. In daily life, they are easily exposed to sweets, refined sugars, refined starches, highly processed foods and other high-calorie foods with relatively low nutritional content. The temptation and opportunities have increased greatly. In addition, the work pressure is high and the working hours are long, and the working posture is mostly static, with frequent sitting or standing for long periods of time. Long-term lack of activity and exercise can easily lead to a decrease in muscle mass and accumulation of body fat. The basal metabolic rate (the minimum number of calories needed to maintain normal body functioning) will also be greatly reduced, leading to the annoying problem of obesity.

The 'Yo-Yo Effect' of Improper Weight Loss

In recent years, there has been a fitness trend, and many people have joined the ranks of fitness and weight loss. But do you know that incorrect weight loss methods may cause the terrible "yo-yo effect"? In fact, in addition to 60-80% of water, the human body also contains fat and muscle tissue. However, although dieting, fasting, and long-term insufficient calorie intake can achieve rapid weight loss in the early stages, what is lost is usually "water" and "muscle."

In order to avoid the situation in the future where the calorie intake is too little and insufficient to supply the body with what is needed to maintain normal functioning, the human body will further activate the defense mechanism, adjust the basal metabolic rate to reduce it, make it easier to accumulate body fat, and reduce the natural consumption of calories.

Therefore, once you resume your normal food intake, the calories you eat will easily be converted into fat storage, causing your weight to rise and rebound, and your body fat to increase instead of decrease. If you fail to realize the seriousness of the situation at this time and continue to resort to dieting and fasting to lose weight, you will easily fall into a vicious cycle and suffer from the yo-yo effect of fluctuating weight.

More importantly, the volume of fat is 3 to 4 times larger than that of muscle! It's like comparing "one kilogram of cotton VS one kilogram of gold". They both weigh one kilogram, but the volume of gold (muscle) is only a small piece, while the volume of cotton (fat) is a large lump. Therefore, losing weight cannot just be about losing weight, but also reducing body fat to a normal range to be considered a successful weight loss.

The key factor affecting obesity in adults is not the number of fat cells, but the "size" of fat cells! Therefore, if you want to effectively reduce body fat, you should first start by consuming excess fat in the body and shrinking fat cells.

"Shrinking fat cells" is the key to effectively reducing body fat

So if you want to effectively reduce body fat, what should you do? Research has found that "shrinking fat cells" is the key! In fact, the level of body fat refers to the proportion of fat in the total body weight, not the number of fat cells. The number of fat cells in the human body will no longer increase after the age of 20.

Since the number of fat cells does not increase after adulthood, why do obesity problems still occur? The reason is that although the number of fat cells remains unchanged, their size will change with the amount of fat in the human body. The maximum volume of fat cells can even increase to as much as 1,000 times the original. Therefore, the key factor affecting obesity in adults is not the number of fat cells, but the "size" of fat cells! Therefore, if you want to effectively reduce body fat, you should first start by consuming excess fat in the body and shrinking fat cells.

Diet control and moderate exercise, combined with healthy food, can effectively reduce body fat percentage

Currently, the National Health Administration of the Ministry of Health and Welfare recommends a normal weight loss rate of 0.5 kg to 1 kg per week, and has approved a number of healthy foods that are "not easy to form body fat." In addition to diet control and moderate exercise, consuming this kind of healthy food is also one of the auxiliary ways to maintain body shape.

For example: choose Funai Super Slim Tablets, a health food with the "Little Green Man" label approved by the Ministry of Health and Welfare. It contains natural metabolic formulas such as Garcinia Cambogia Extract, Mate Tea Extract, Guarana Extract and L-Carnitine. Animal experiments have found that after taking Super Slim Tablets for 8 weeks, the diameter of fat cells was reduced by 14.9%, achieving the effect of shrinking fat cells and reducing body fat percentage.

If you want to successfully reduce body fat, in addition to making good use of healthy foods that are "nationally certified" and are not likely to form body fat, it is also important to cooperate appropriately with the assistance of professional nutritionists and learn the correct concepts of diet and exercise.

There is a lot of knowledge in choosing nutritional supplements to assist in weight loss. Make sure you have the national health food certification.

Funai's Ultra Slim Tablets won the "Silver Award" of the Monde Selection International Quality Award, which is known as the "Olympics" of the food industry. It is the first healthy food in Taiwan that is not easy to form body fat and has won a world-class quality award. This is the most credible quality award in the European Union. The product's ingredients, functions and production certification are all manufactured in accordance with high EU standards.

Ultra Slim Tablets is one of the 24 health foods that have passed the "National Certification" in 2019 and are not easy to form body fat. Only 3 of them have clearly announced the results of experimental data, and most of the thousands of slimming health products on the market have not passed the national health food certification. Therefore, it is recommended that people who want to lose weight should look for healthy foods that have passed the national health food certification, have the little green man seal, and are approved by the government to have the effect of not easily forming body fat when choosing nutritional supplements to assist in losing weight. These are more reliable.

【Tips】

The public can also search for "Healthy Fat Loss Training Camp" on Facebook, where professional nutritionists will guide them on correct diet and exercise concepts and provide comprehensive care.