What should patients with dysmenorrhea avoid?

What are the main taboos for dysmenorrhea? Many patients know what they cannot eat and what they cannot do when they have dysmenorrhea, but many times there are many taboos they are not aware of. So what are the main taboos for dysmenorrhea? The following is an introduction by experts, I hope it will be helpful to you.

1. Avoid eating irritating food: This is a major taboo for dysmenorrhea. If you don’t pay more attention, it will aggravate the pain of dysmenorrhea. Some patients with dysmenorrhea are caused by damp heat accumulation in the uterus. If such patients eat spicy and warm food, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea. Spicy and warm food includes chili, pepper, garlic, onion, ginger, leek, tobacco, strong alcohol and spicy condiments. Patients with dysmenorrhea should try to eat less or no spicy food.

2. Avoid sour and astringent foods: Acidic foods are sour and cold in nature, and have astringent effects, causing blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods.

3. The most important taboo for dysmenorrhea is to avoid eating raw, cold and cool foods: If women eat cold and cool foods during normal times or during menstruation, the blood will be cold and coagulated, resulting in blood obstruction, which will cause pain and dysmenorrhea; eating more of these foods will easily damage the spleen yang, causing the cold and dampness to fail to transform, injuring the lower part of the body, and staying in the uterus, causing the blood to be cold and coagulated, causing dysmenorrhea. Therefore, people with qi and yang deficiency, or women during or before and after menstruation, should avoid eating raw, cold and cool foods.

I hope the answers from the experts above will be helpful to you. It is recommended that you pay more attention to the above taboos in your daily life. If you do not pay more attention, it is likely to cause dysmenorrhea to worsen. If you still have dysmenorrhea after doing so, it is recommended that you go to the corresponding hospital for examination and treatment. I wish you a speedy recovery!

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