What should women do when they have dysmenorrhea?

What to do with dysmenorrhea? This is a question many female friends ask. Dysmenorrhea makes female friends feel like they have been living for a long time. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life. So what to do with dysmenorrhea? Experts tell you!

1. Understand menstruation correctly and eliminate worries. Menstruation is a normal physiological phenomenon. Menstruation is a signal that the reproductive system begins to mature. Therefore, there is no need to worry, let alone be nervous or afraid. You should keep a good mood and a happy spirit and do what you like. Leave the troubles and unpleasant things in daily life behind and don't worry about them. This will relieve the pain. In order to treat menstruation correctly, you can read more books on physiological knowledge to understand what menstruation is.

2. Pay attention to physical exercise and improve physical fitness. Young women with weak constitutions should actively exercise, such as jogging in the morning, doing exercises, practicing Tai Chi, playing badminton, etc., and doing exercises or walking during breaks and work breaks to strengthen their bodies, enhance their body resistance and tolerance to pain. This is very helpful in reducing or eliminating dysmenorrhea. During menstruation, you can do gentle medical gymnastics outdoors, mainly to move your waist, and massage your waist to relieve pain.

3. Pay attention to conditioning in life and keep it regular. You should have a regular life, sleep when you should sleep, eat when you should eat, combine work and rest, and ensure adequate sleep time is beneficial to physical health and improve the fatigue of brain nerves. Appropriately reduce the burden of study. 3 to 4 days before menstruation, eat easily digestible food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion caused by constipation, which aggravates dysmenorrhea. Do not participate in heavy labor and strenuous exercise.

4. Keep your lower body warm. Avoid getting cold in your lower body during menstruation, otherwise it will aggravate the pain. When you feel pain, use a hot water bottle to apply heat to your lower abdomen to speed up blood circulation and relieve pelvic congestion. Drinking hot brown sugar and fresh ginger water can dispel the cold and help relieve pain.

5. Treatment with Western medicine and sex hormones. Western medicine also has many good ways to treat dysmenorrhea, such as taking painkillers, compound belladonna tablets, atropine, etc. can all relieve pain. Another way is to use sex hormones for treatment. Some people's dysmenorrhea is caused by the progesterone secreted by the corpus luteum produced by the ovaries after ovulation. Therefore, sex hormones can be used to inhibit ovulation. However, the use of sex hormones is more complicated, and improper use will produce side effects. The medication should be used under the guidance of a doctor. Generally speaking, sex hormone treatment requires 3 menstrual periods before stopping the medication. Most people will not have a recurrence of dysmenorrhea within half a year after stopping the medication.

6. Pay attention to diet to reduce dysmenorrhea. Eat more fiber-rich foods, because constipation can cause dysmenorrhea, and foods rich in fiber can prevent constipation. Foods rich in fiber include cabbage, celery, leeks and whole grains. Drink less strong tea before menstruation, because tea has a convergence effect, which can cause constipation and dysmenorrhea. If conditions permit, you can eat some honey and bananas. Avoid eating raw, cold and irritating foods before menstruation. Because raw, cold and irritating foods can stimulate the contraction of the uterus and fallopian tubes, thereby aggravating the condition, such as raw onions, raw garlic, peppers, white wine, popsicles, iced soda, ice cream, etc. should be avoided before menstruation. You can eat some acidic foods, because eating acidic foods before menstruation can relieve pain, such as sauerkraut, sweet and sour cabbage, etc.

The above is the detailed introduction of experts on how to deal with dysmenorrhea. I believe you have learned something and hope it will be helpful to you. If you have other questions about dysmenorrhea, please consult our online experts or call our consultation hotline, and the experts will answer your questions in detail. Feihua Health Network wishes you good health!

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