Experts introduce you to common sense to relieve dysmenorrhea

Dysmenorrhea is a problem that many female friends worry about. There are always a few days every month when the pain is unbearable. So how to relieve dysmenorrhea? This is a question that many women are concerned about. Now let our experts introduce you to the common sense of relieving dysmenorrhea, hoping that it will be helpful to you.

Common sense to relieve dysmenorrhea:

1. Exercise. Participate in some slow exercises such as yoga.

2. Drink chrysanthemum tea. Make tea with chrysanthemum, raspberry, cinnamon and bark.

3. Bathing. Many people know that taking a long bath with warm water can relieve dysmenorrhea. If you add salt bath massage, it can make people relax physically and mentally.

4. Warm the stomach and back. Put a hot water bottle on the stomach or back to prevent the stomach and back from getting cold, which can effectively relieve dysmenorrhea.

5. Eat more foods containing zinc, iron and calcium. One week before menstruation, eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

6. Lie on your side with your legs curled up in bed. Lying on your side with your legs curled up in the fetal position can relieve discomfort such as abdominal pain and breast tenderness.

7. Drink some fresh pineapple juice or pineapple before menstruation. Because pineapple contains bromelain, which can relax human muscles, it can relieve menstrual pain.

The above is the common sense of relieving dysmenorrhea introduced by our experts. I believe you have already understood it and hope it will be helpful to you. If you have other questions about dysmenorrhea, please consult our online experts or call our consultation phone number, and the experts will give you detailed answers. Feihua Health Network wishes you good health!

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