Things to note in daily life to relieve dysmenorrhea

Women often feel uncomfortable before and after menstruation, and dysmenorrhea further aggravates this discomfort and causes greater harm. So is there any good way to relieve dysmenorrhea ? Here are some common ways to relieve dysmenorrhea.

Generally, common methods to relieve dysmenorrhea include:

1. Warm the stomach and back. Putting a hot water bottle on the stomach or back can effectively relieve dysmenorrhea by preventing the stomach and back from getting cold.

2. Bathing. Many people know that taking a long bath with warm water can relieve dysmenorrhea. If you add salt bath massage, it can make people relax physically and mentally.

3. Lying on your side in bed with your legs curled up can help relieve dysmenorrhea. Lying in the fetal position, that is, lying on your side in bed with your legs curled up, can relieve abdominal pain, breast tenderness and other discomforts.

4. Drink some fresh pineapple juice or pineapple before menstruation. Because pineapple contains bromelain, which can relax human muscles, it can relieve dysmenorrhea.

5. Eat more foods containing zinc, iron and calcium, which are very effective in relieving dysmenorrhea. One week before menstruation, eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

The above is an introduction to the common methods of relieving dysmenorrhea, I hope it will be helpful to everyone. Once you suffer from dysmenorrhea, you must go to the hospital for treatment in time to avoid delaying the condition.